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Eating Fruits and Vegetables Linked to Longer Life
submitted by: admin on 11/24/2024
A Swedish study published in July of 2013 in the American Journal of Clinical Nutrition on 71,000 people aged 45-83 followed for 13 years showed that people who eat no fruit of vegetables die about 3 years sooner. People eating even one serving fruits and veggies lived 19 months longer.
People eating less fruit and veggies were more likely...
Ecodentistry with Fred Pockrass
submitted by: admin on 09/20/2013
Going to the dentist does not have to be a scary, painful process. "Transendentistry" is a transformation to a relaxed, meditative state. Using meditation, sound cancellation, breathing techniques, special CDs, and even foot massage are part of this kind of practice.
ELISA/ACT Testing with Russell Jaffe, MD
submitted by: admin on 09/20/2013
This is a test of immune memory in lymphocytes that lead to hyperimmune reactions. It measures the body's reactivity to chemicals in the environment. It measures delayed hypersensitivity reactions that are rarely measured in clinical practice. These are direct lymphocyte reactions to antigens in the environment.
Emotions as a Conveyor Belt of Fear with Vijaya Stallings
submitted by: admin on 09/20/2013
Emotions are constantly running through us. Thoughts come and we have an emotional response to them. We ride an emotional roller coaster when we identify these feelings as who we are rather than our true nature.
Energy Psychology
submitted by: admin on 09/21/2013
Energy psychology is coming into its own as a bonified field of psychology. It originally developed from applied kinesiology and muscle testing. According to Eugene Gendlin, psychotherapy is about energetic shifts, called a felt shift, that happen when someone finds new meaning on a life issue. There are interesting tapping techniques that can activate energy...
Environmental Toxins Affect Later Generations
submitted by: admin on 09/21/2013
A study on animals published in the March issue of the Public Library of Science showed that many environmental toxins can have negative effects for three generations! The DNA sequence is unaffected but these compounds change the way genes turn on and off. Some of the toxins involved include pesticides such as DEET and permethrin, fungicides, jet fuel,...
Environmental Toxins: How to Deal With Them
submitted by: admin on 09/21/2013
Nearly 70,000 toxic enviromental chemicals are now in our environment and the average person carries about 700 of them. It is possible to minimize exposure to these chemicals by avoiding exposure to VOCs (volatile organic chemicals) found in air fresheners, carpet cleaners, disinfectants, and paints, containers with bisphenol A (BPA), using organic...
Epidemic of Nutritionally Based Diseases with Geoffrey Marx
submitted by: admin on 09/21/2013
Diabetes and obesity are the greatest health care issues we face today. High fructose corn syrup is found in most foods, even fruit juices now; this is one of the biggest factors we see. Soft drinks have about 12 teaspoons of HFCS. 25% of the US has the precursor of diabetes; the metabolic sydrome.
Epigenetics of Breast Cancer
submitted by: admin on 06/25/2016
The Institute of Medicine (IOM) reviewed data about possible environmental risks for developing breast cancer. They felt that pesticides, beauty products, heousehold chemicals, and plastics might or might not be risk factors for breasts cancer. They did agree that medical x-rays were a clear risk for developing breast cancer. They recommended that...
Essential Oils For Infection and Immunity with Elizabeth Anne Jones, PhD
submitted by: admin on 09/21/2013
Essential oils have a powerful effect on boosting immunity and fighting infection. The selective antibiotic effects of essential oils kills infection without disturbing the natural microflora of the gut. Some oils, such as echinacea, astragalus, and goldenseal, can be used for prevention.
Estrogen Blockers for Breast Cancer Treatment
submitted by: admin on 09/21/2013
Estrogen blockers (Tamoxifen) are often used to treat breast cancer with estrogen sensitive tumors in premenopausal women. Yet there are problems such as an increased rate of uterine cancer and clotting problems. In postmenopausal women, most estrogen does not come from the ovary; it comes from estrogen production in fat tissues and from the conversion...
Ethical Issues in Medical Research
submitted by: admin on 09/21/2013
Yale School of Medicine researchers found a clinical trial with neurontin was a seeding trial used by Big Pharma to promote the drug and increase prescriptions. Seeding trials are not illegal but are unethical because they offer no research. They took advantage of 2700 patients and 772 investigators to complete the publication. These people gained nothing for...
Exercise and Good Diet Extend Life in Elderly Women
submitted by: admin on 09/21/2013
Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...
Exercise as Effective as Drugs for Heart Disease, Pre-diabetes, and Stroke
submitted by: admin on 10/09/2013
A study published in the British Medical Journal in October of 2013 revealed that exercise is as good as medication to treat people with coronary heart disease and prediabetes and superior to in the treatment of stroke. This was a very large study that analyzed 305 studies that included 340,000 patients.
The World Health Organization considers lack...
Exercise Boosts Immunity Against Cancer
submitted by: admin on 06/25/2016
Exercising after completing chemotherapy boosts immunity by replacing senescent NK cells with vibrant, healthy NK cells that can fight against the progression of cancer according to an October 2012 article presented at the Integrative Biology of Exercise in October of 2012. This study out of the University of Nebraska studied people who participated...
Exercise for Depression
submitted by: admin on 09/21/2013
Exercise works at least as well as antidepressants for depression. The side effects of exercise are good for us; the side effects of SSRI antidepressants can be serious. The long term effects of exercise are superior to drug therapy.
Exercise is Key for Good Sleep
submitted by: admin on 03/31/2015
The National Sleep Foundation's 2013 Sleep in America poll showed that self-described exercisers report sleep that is twice as good as self-described non-exercisers; and that the more vigorous, the more beneficial. Although both groups slept the same amount, 6 hours and 51 minutes, the quality of sleep was vastly different. More than 2/3 of vigorous...
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Exercise Reduces the Effect of an Obesity Gene
submitted by: admin on 09/21/2013
Physical exercise can change the DNA in certain genes that stimulate obesity and lessen their effects by about 30%. Epigenetics has a lot to do with how the DNA in our genes manifests itself. This challenges the widely held belief that what is in our DNA is not changeable...thank goodness that this is not true.
We have found the same epigenetic...
Expected Deaths From Pharaceuticals in Hospitals
submitted by: admin on 11/24/2024
A study in the Journal of the American Medical Association reported that there are more than 100,000 deaths every year from the expected side effects of medications and more than two million hospitalizations as well.
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