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Fitness Without Effort
submitted by: admin on 11/24/2024
Being in better shape makes physical activities easier. Getting into the zone is another way to do this. Effort is less with more confidence and focus. The way we practice should also include less effort.
Five Regrets of the Dying that are Lessons for the Living
submitted by: admin on 10/23/2018
The way we live our lives is not often the same as how we die. While our values during our lives are more oriented to accumulating wealth and power, when we or someone we love is near death our values change to relationships. We become more interested in restoring and nurturing relationships than our bank accounts, real estate portfolios, or other personal wealth....
Five Screening Tests for Heart Disease You May Not Need
submitted by: admin on 04/12/2015
There is no good evidence that if a person is symptom free that any of the common tests that screen for heart disease are helpful according to the US Preventive Services Task Force (USPSTF). Even for people who smoke or those with diabetes or obesity there's no good evidence that heart screening tests save lives or prevent disease. These tests...
Flawed Genes Account for less than One Percent of All Diseases
submitted by: admin on 02/19/2015
According to editorials in August of 2012 from Sayer Ji of GreenMedInfo, and Elizabeth Renter of NaturalSociety, it has been estimated that less than 1% of all diseases are caused by flawed genes! Because the influence of our environment on genes (epigenetics) usually determines the expression of our genes, our lifestyle becomes very important...
Flaxseeds Lower Blood Pressure
submitted by: admin on 09/21/2013
The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated...
Flu Vaccine Causes 5.5 Times More Respiratory Infections than Unvaccinated
submitted by: admin on 06/27/2015
A journal article published in the June 2013 issue of Clinical Infectious Diseases showed that people who got a flu shot were 5.5 times more at risk for developing another viral respiratory infection! And, they also found that there was no protection from the immunization from the flu. Hmmm. Want a flu shot?
A possible reason for this could be...
Fluoride
submitted by: admin on 09/21/2013
Fluoride is a toxin to the body and is widespread. The story behind putting in the water supply is discussed and health issues caused by it is presented.
Focusing with Ofer Erez
submitted by: admin on 11/24/2024
Replacing effort with skill gets better outcomes. Learning to move takes learning and it becomes a skill that is eventually effortless.
Food and Addiction with Francesco Garripoli
submitted by: admin on 09/21/2013
Addiction is common and food is a very common addiction. When we are removed from their natural environment it leads to problems. Sugar and high fructose corn fructose are classic examples of how a natural environment is affected by change. We tend to put blame outside of ourselves, this is what victimization is.
Food, Longevity, and the Anti-aging Diet with Dr. Richard Kunin
submitted by: admin on 09/21/2013
Is there a medicine or drug, anywhere, that has ever been invented, that does what lifestyle does to maintain wellness and restore health? Dr. Kunin's answer: Anything that can be treated by nutrition should not be treated by any other means. Of course, he's stealing a line from Maimonides! Lifestyle is the most powerful medicine in the universe,...
Foods that Prevent Cancer
submitted by: admin on 09/21/2013
There are a wide range of fruits and veggies that have strong cancer prevention properties. Examples are given such as pomegranate and cranberry. Effects on cardiac blood flow are also discussed.
Gandhi and Ayurveda with Arya Bhardwaj
submitted by: admin on 09/22/2013
The principles of Ayurveda are reviewed in terms of celebacy, the type of food that is consumed, and proper sleep along with the principles of Gandhi. Ayurveda is more than a health care discipline, it is a lifestyle practice.
Genetically Engineered Food: What You Need to Know
submitted by: admin on 09/22/2013
Genetically engineered food and animals are now widespread in supermarkets. The safety is untested and we're conducting a global experiment. Novel changes by modifying genes has advantages but also consequences too. It also has potential impacts on the environment and its ecosystems.
Getting Healthier With Age with Ofer Erez
submitted by: admin on 09/22/2013
There is a difference between aging and becoming dysfunctional. There are clearly advantages of getting older; wisdom, experience, knowledge, skill. Abuse and misuse of the body cause loss of function. "Use it or lose it" or "abuse it and lose it" are important perspectives of aging.
GMO Crops Must be Immediately Outlawed
submitted by: admin on 09/22/2013
GMO foods are dangerous and should be outlawed immediately. Longterm studies in mice show a high incidence of breast cancer as well as serious kidney and liver disorders. The problem with the research done by Monsanto and DuPont that has been done is that they are all relatively short term and it takes many years for disease to develop when caused...
GMO Foods are a Global Experiment
submitted by: admin on 09/22/2013
Genetically engineered foods and animals are now widespread in supermarkets. We are swapping genes between the animal and plant kingdom with reckless abandon. Their safety is untested and we're conducting a global experiment that is risky. Novel changes created by modifying genes has advantages but also consequences. It also has potential impacts on the environment...
Good Dental Hygiene, It Can Save Your Life
submitted by: admin on 09/22/2013
People who have advanced periodontal problems and plaque are at risk for lung infections that can be fatal and cause inflammation. The ecosystem in the mouth is complex and underestimated in its importance in people who are ill.
Good Health Reward
submitted by: admin on 09/22/2013
This segment is to acknowledge those people on the site who have tracked their progress and done well
Gout
submitted by: admin on 09/22/2013
Gout is a disease where too much uric acid accumulates in the blood stream and gets deposited in joints, the kidneys, and in the urine. When uric acid accumulates in a joint is causes inflammation and pain. When it is in the urine it can form a kidney stone. And, when it gets into the kidney substance itself it can cause kidney failure. Gout can be genetic but...
Gown and Glove Use in the ICU Reduces MRSA
submitted by: admin on 10/09/2013
A study from the University of Maryland and Yale schools of medicine published in the Journal of the American Medical Association in October of 2013 showed that MRSA (methicillin Resistant Staph Aureus) infections could be reduced by 40% if the medical staff would wear gowns and gloves for all patients. This study involved 20 ICUs in 15 states and...
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