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Overview on the Importance of Exercise
submitted by: admin on 02/19/2015
Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood...
Physical Exercise and Sex Can Be Associated with a Heart Attack
submitted by: admin on 10/14/2013
Regular physical activity has been identified as strongly associated with a decreased risk for cardiovascular disease and related mortality. However, episodic exercise such as sex, emotional stress, or intense physical exertion carries as much as a 3.5 times additional risk as a trigger for adverse cardiac events. Research documents that the risk of an adverse...
Post Heart Attack Support Protocol
submitted by: admin on 04/28/2024
Once you have had a heart attack it is important to work with a qualified cardiologist to assess the complications of heart disease that include angina, congestive heart failure, cardiac arrhythmias, and factors related to disease progression. Dr. Saputo also recommends a complete integrative program that includes lifestyle, diet, and supplements to...
Preview, Coronary Artery Stents, Do You Need One?
submitted by: admin on 04/28/2024
The logic of identifying blockages in the coronary arteries and opening them with either a stent or surgical bypass makes a lot of sense. However, logic does not always turn out to provide the correct answer. We do nearly 1 million stent procedures to open blocked arteries every year in the US but unless we do them in the acute setting of a heart attack they...
Proton Pump Inhibitors Increase Risk for Kidney Failure and Heart Attacks
submitted by: admin on 05/24/2016
Proton pump inhibitors (PPIs) such as Prilosec, Nexium, Protonix, and Aciphex have been available for about 20 years and each year about 15 million people use them and bring in $10 billion every year. PPIs are vastly overprescribed by MDs and because they are available over the counter, are overused by patients.
The major known side effects of PPIs include...
Reversing ED Without Drugs
submitted by: admin on 04/09/2014
Erectile dysfunction is often the presenting symptom of a number of diseases such as arteriosclerosis, diabetes, hypertension, low testosterone, many neurological disorders, and much more according to a University of Adelaide study that was published in the March 2014 issue of the Journal of Sexual Medicine.
There are an amazing number of drugs...
Sitting is a Risk for Type 2 Diabetes
submitted by: admin on 04/28/2024
The risk of developing type 2 diabetes, heart disease, and death is doubled if you sit more than half of the time according to a meta-analysis of nearly 800,000 people, that is published in the October 2012 issue of the journal, Diabetologia. This link is over and above other lifestyle factors such as diet and exercise.
While the cause for this was not discussed,...
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Smoke-free Laws are Effective
submitted by: admin on 10/14/2013
According to a Mayo Clinic study published in Archives of Internal Medicine in October 2012, that compared the risk of heart attacks and sudden cardiac death for 18 months before and after legislation for smoke-free environments. There were 33% fewer heart attacks and17% fewer sudden cardiac deaths after the laws went into effect.
The actual numbers...
Smoking
submitted by: admin on 10/14/2013
Smoking is one of the most difficult addictions to break. It is also responsible for more than 400,000 deaths annually in the US and at a cost of $500 billion. The tobacco companies spend $20 billion per year to advertise their products. There are more than 4000 chemicals in tobacco smoke. The tobacco industry has added a number of chemicals that make it even...
Smoking: An Indepth Review
submitted by: admin on 10/14/2013
Dr. Len and Nurse Vicki review the dangers and health costs of smoking and second hand smoke. They review the varied increased risks for cancer, heart attacks, strokes, emphysema, and asthma. The callousness and greed of the tobacco industry is highlighted. This is a very indepth review of smoking and its effects on our health and our economy.
Sodas Deposit Fat in Liver, Muscle, and Abdomen
submitted by: admin on 10/14/2013
Drinking a liter of soda a day for 6 months increases the amount of fat that will accumulate in the liver, muscles, and abdomen by 25% according to a December 2011 article published in the AJCN. This has been linked to the metabolic syndrome, the precursor of type 2 diabetes, and all of its complications that include hypertension, heart attack, stroke, and obesity....
Sodas Linked to Stroke
submitted by: admin on 10/14/2013
The April of 2012 publication of the American Journal of Clinical Nutrition reported that a greater consumption of sugar-sweetened and low calorie sodas is linked to a higher risk for stroke. Soft drinks have been associated with weight gain, type 2 diabetes, high blood pressure, high cholesterol, gout and coronary artery disease. Those people consuming the most...
Stem Cells Help Heart Attack Victims
submitted by: admin on 10/16/2013
Fourteen patients were randomized to see if adipose-derived adult stem cells would help limit the damage from an acute heart attack. Infarct size was decreased by 50%, the perfusion defect was 17% smaller, and the left ventriclular ejection fraction was increased about 6% better than the control group.
Stem cell vocabulary was reviewed and highlighted that...
Stress Increases the Risk for a Heart Attack
submitted by: admin on 10/16/2013
A Danish study published in April of 2013 of 11,000 patients without heart disease were followed for 16 years and grouped on the basis of mental vulnerability (tendency for psychosomatic problems or poor interpersonal relationships). They found that the mentally vulnerable had a 36% higher risk for a cardiovascular event.
A second study of 14,000...
Sugar
submitted by: admin on 10/16/2013
Diets high in high fructose corn syrup and other sugars lead to obesity, type 2 diabetes and its complications of heart attacks, strokes, hypertension and cancers. Many sugars provide empty calories.
Sugary Drinks Linked to Heart Attacks
submitted by: admin on 10/16/2013
A new Harvard study published in Circulation showed that men who drank a 12 oz sugar sweetened beverage a day had a 20% increased risk of heart disease than those who didn't. They studied 42,000 men from 40-75 years old over 22 years. They found an increase in triglycerides and CRP and a decrease in HDL cholesterol; all risk factors for heart attacks. They...
Sunshine is Superior to Vitamin D Supplements
submitted by: admin on 06/05/2016
A study out of the University of Edinburgh and presented at the International Investigative Dermatological Conference in May of 2013 reported that sunlight on skin lowers blood pressure by increasing the release of nitric oxide. They exposed 24 people to a tanning lamp for two 20 minute sessions where in one group the UV light was blocked and in the...
Supplements: Do Athletes Need Them?
submitted by: admin on 10/16/2013
Anabolic steroids such as testosterone, androstenedione, and growth hormone are now commonplace in professional sports. It is not only bad for health but a poor role model for our kids. The spirit of sport has changed its meaning.
Surgical Menopause May Prime the Brain for Stroke and Alzheimer's Disease
submitted by: admin on 10/16/2013
Women who abruptly and prematurely suffer from estrogen deficiency caused by surgical menopause have a two fold increase in cognitive decline and dementia. This conclusion comes from research published in the March issue of the journal, Brain that was done on rats with surgical menopause, of which some were given no estrogen replacement, some late...
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