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Sweets Increase Inflammation
submitted by: admin on 10/16/2013
High glycemic foods, which tend to cause a brisk elevation in sugar levels in the blood stream, cause a 22% increase in inflammation in overweight and obese adults. This was measured based on CRP (C reactive protein) levels. Low glycemic foods tend to have more fiber and are not processed and don't cause a rapid increase in blood sugar levels. This also raised...
The Importance of Sleep
submitted by: admin on 05/02/2024
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...
The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Importance of Vitamin D in Serious Illness
submitted by: admin on 06/05/2016
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly...
The Relationship of Insulin and Arteriosclerosis
submitted by: admin on 10/17/2013
According to Joslin Clinic Studies published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, high levels of insulin in themselves do not cause arteriosclerosis. Without other factors such as high blood pressure, high cholesterol, or type 2 diabetes, high levels of insulin do not cause arteriosclerosis. There must be insulin resistance in endothelial...
Too Much Iron Accelerates Aging
submitted by: admin on 10/17/2013
Iron storage disease, or hemochromatosis, affects 10-15% of the population, and perhaps even more if you know how to diagnose it. Iron overload increases free radical damage via the Fenton reaction. Hepcidin is a hormone that regulates iron levels by increasing the absorption of iron. The is new research showing that at least experimentally it is possible...
Traumatic Stress Linked to Elevated Inflammation in Heart Patients
submitted by: admin on 02/19/2015
Greater lifetime exposure to the stress of traumatic events is linked to higher levels of inflammatory markers in a study of about 1000 patients with heart disease. Heart disease patients with higher levels of inflammation tended to have worse outcomes. Traumatic stress can have a longterm negative effect even if PTSD is not apparent. People with a history of...
Treating Frailty with Testosterone
submitted by: admin on 10/17/2013
As we get older, especially men who are frail, testosterone replacement is a consideration to improve muscle strength and balance. Exercise, of course, is the best way to increase muscle strength and balance because it naturally increases growth hormone and testosterone levels. Overdoing testosterone levels can be a problem with aggressive behavior...
Treating Hypertension Extends Life
submitted by: admin on 02/19/2015
The first long term study (22 years) showed that for every month of treatment with chlorthalidone for high blood pressure extended life by one day. This JAMA of December 2011 showed that over 10 years this is 4 months of life extension. It has already been well established that strokes and heart attacks are reduced dramatically, and that may be much...
Type 2 Diabetes, Understanding its Complications
submitted by: admin on 10/17/2013
The mechanisms of and possible complications of diabetes are reviewed. When blood sugar levels rise sufficiently they damage vital proteins and lead to heart attacks, strokes, peripheral vascular disease, retinopathy, kidney disease, and neuropathy. Lifestyle is the most important treatment to prevent these complications. Certain supplements that can...
Type 2 Diabetes: Why Lifestyle Matters
submitted by: admin on 01/09/2017
Lifestyle is a powerful antidote to inflammation. All the pharmaceutical drugs used to treat type 2 diabetes have significant side effects that are potentially serious. The common drug classes used to treat diabetes are reviewed. Some of these drugs increase the risk of heart attack and death by more than 50%.
US Healthcare is Getting Worse
submitted by: admin on 10/17/2013
According to the Institute of Medicine's publication in JAMA in July of 2013, the US is falling behind most industrialized countries in nearly every measure of health care even though it is generally improving in most areas including an increase in longevity by three years.
This has little to do with how much we spend on health care because...
Using the Vascular Stiffness Test to Screen for Heart Disease
submitted by: admin on 11/19/2013
Vascular stiffness can be measured in an artery of the finger to assess vascular stiffness, which is a measure of arteriosclerosis in the aorta as well as in the rest of the body. An article published in the August issue of the American Journal of Physiology, documented the validity of this simple test in predicting arteriosclerosis even in the...
Venous thrombosis Increases the Risk for Heart Attacks
submitted by: admin on 10/17/2013
Venous clots double the risk of heart attacks within a year. Excess coagulation is a problem in both veins and arteries. Live blood cell analysis is a good way to see if blood is sticky, but this is not a conventional test.
Vitamin C Preserves Fetal Lungs in Pregnant Mothers Who Smoke
submitted by: admin on 10/17/2013
According to research at UCSF in May of 2012, smoking during pregnancy adversely affects fetal lung development, but it can be prevented by vitamin C during the last trimester. A study on 159 smoking pregnant women revealed that just 500 mg/d of vitamin C before 22 weeks of gestation would raise their low vitamin C levels to normal and also improve...
Vitamin D
submitted by: admin on 02/16/2015
Over the past decade we've come to understand that vitamin D is vital for normal cell biochemistry. When levels of vitamin D are low we are at high risk for many diseases that include type 2 diabetes, hypertension, heart attacks, strokes, osteoporosis, autoimmune disorders, many cancers, depression, muscle and joint pains, Alzheimer's disease, and many...
Vitamin D Deficiency
submitted by: admin on 05/27/2016
There is a pandemic of vitamin D deficiency because we don't get the UVB rays from sunlight that are needed to make it ourselves. This leads to not only an increased risk of osteoporosis but also of type 2 diabetes, hypertension, several cancers, heart attacks, strokes, and seasonal affective disorder. Vitamin D replacement is necessary for most people. The...
Vitamin D in the Elderly
submitted by: admin on 10/17/2013
The elderly don't get enough sunlight to make adequate vitamin D. There are many diseases that are related to deficient levels such as immune disorders, osteoporosis, diabetes, heart attacks, cancers, hypertension, and even more. Sunscreen propaganda is one of the causes.
Vitamin D3 Protects Against Viruses, Cancer, and Autoimmunity
submitted by: admin on 05/26/2016
A report in the journal, Journal of Leukocyte Biology, showed that levels of vitamin D3 below 20 ng/ml led to a higher incidence of viral infections, cancer, and autoimmune disorders. This, of course, suggests that supplementing with vitamin D3 could help prevent or treat these conditions.
Low levels of vitamin D3 lead to higher production of antibodies...
Vitamin D: How Much Do We Need? With Joe Prendergast, MD
submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency. There are indications for cancer prevention, hypertension, weight loss, osteoporosis, heart attacks and more. Doses are 50,000 IU per day for two weeks and then once a week.
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