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How to Manage Cartilage Tears and Osteoarthitis of the Knee
submitted by: admin on 07/13/2017
A study of 351 patients over age 45 with knee pain, cartilage tear, and knee osteoarthritis were treated with arthroscopy or physical therapy and evaluated after 6 and 12 months. One third of the physical therapy group elected for arthroscopic surgery but the remainder of the group did as well at 12 months as those getting arthroscopy.
In osteoarthritis...
How to Manage Menopause and HRT Problems with Hyla Cass, MD
submitted by: admin on 10/02/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...
How to optimize your child's IQ
submitted by: admin on 10/02/2013
Supplementing your child's diet with essential fatty acids, enrolling them in pre-school, and engaging them in interactive reading can increase their IQ by 3-10 or more points according to a study published in Perspectives on Psychological Science in January of 2013.
Supplementing pregnant women and newborns with essential fatty acids were...
How to Prevent Amputations in Diabetes
submitted by: admin on 10/02/2013
There is another diabetic amputation every 30 seconds! They are now preventable. Today 15% of people with diabetic neuropathy will have an amputation. After 10 years of having diabetes 50% of people have symptoms of neuropathy that include pain, numbness, and loss of proprioception (balance). There is an epidemic of diabetic neuropathy and treatment...
How to Prevent Mass Murders
submitted by: admin on 10/02/2013
Losing a child from a mass murder is incomprehensively horrendous. We are outraged every time there is a mass murder, but what do we do to prevent another? Not much. Gun control is understandably a complicated issue because we certainly don't want to have a dangerously deranged person who is capable of a mass murder to have a gun.
Yet the second...
How to Protect Against Radiation
submitted by: admin on 10/08/2013
The Fukushima nuclear reactor disaster is the worst in the history of the world. And it is far from over. There are 11,000 spent fuel rods in danger of melting down and exposing the northern hemisphere with more than 330 million Curies of radiation; 134 million Curies is from cesium 137. There has been no significant effort to decontaminate this disaster.
The...
How to Treat Tennis Elbow
submitted by: admin on 10/11/2017
Tennis elbow is a repetitive stress injury that results from improper stroke technique and occurs in the lateral epicondyle for backhands and the medial epicondyle for the serve and forehand. All too often the joint is treated with a cortisone injection and physical therapy and the person is told to return to playing tennis when the pain is resolved....
How to Work Out Safely with Julie Motz
submitted by: admin on 10/08/2013
Many people workout to look good rather than be healthy. It is important to look into the reasons for needing to "look good." Working from the "inside out" is authentic and healthy; working from the "outside in" is similar to not being authentic. Exercise should be fun. Preparing for exercise is a good idea in trying to prevent an...
Huna Therapy with Belinda Farrell
submitted by: admin on 10/08/2013
Huna therapy is an ancient Hawaiian healing system that facilitates bringing us to oneness with the universe. Forgiveness is central to Huna Therapy. Belinda describes how anger, fear, hurt and sadness can be dispelled.
Hypertension and Qigong with Michael Mayer, PhD
submitted by: admin on 10/08/2013
Qigong is an ancient form of exercise that cultivates the energy of life by synchronizing breath and movement, certain postures, using touch, sound and imagery. Blood pressure is modifyable through the breath and imagery.
Hypertension: Treating the Cause
submitted by: admin on 10/08/2013
Drugs treat the symptoms, not the cause of hypertension. Stress is the predominant cause of hypertension. Lack of sleep also causes hypertension. Sedatives lower blood pressure as well as antihypertensive drugs.
Hypertension: What is it with Russ Jaffe, MD
submitted by: admin on 10/09/2013
Hypertension is a physical adaptation to resistance to flow. When our blood vessels are too narrow for a variety of reasons the pressure we need to sustain perfusion is high. Some of these mechanisms such as stress, kidney hormonal factors that are out of balance, blood that is too thick, mineral imbalances, oxidative stress, and idiopathic. There's a balance...
Hypnotherapy with Lucy Yaldezian
submitted by: admin on 10/09/2013
Our thoughts impact our biochemistry and physiology and hypnotherapy capitalizes on this. The difference between what is real is not differentiated by what is imagined. This tool effects the unconscious response to suggestion.
Ignored Medical Breakthroughs
submitted by: admin on 10/09/2013
Every year there are advances in research that should be brought forward into clinical practice but don't make it because of conflicts of interest. One reason is that new technologies may require more study or financial investment by the practitioner. Second, new technologies will replace old ones that are profitable. The example of the photon stimulator...
Imagery
submitted by: admin on 10/09/2013
Our thoughts have a profound effect on our neurochemistry. Imagery is a very powerful tool for changing habits and modifying our responses to stress. It is related to many stress-induced illnesses such as ulcers and heart attacks.
Imagination and Stress with Martin Rossman, MD
submitted by: admin on 10/09/2013
Human imagination is the strongest force on earth aside from God or nature. It makes us the most creative force on earth. Planning ahead is a good quality, but too much allows us to imagine dangers that may never happen. Habitual worriers can shift their thinking through meditative practice.
Immunization Information Quick Links
submitted by: admin on 11/24/2024
Questions about immunizations? Do you need a Flu Shot? What is a vaccine? Check these links for the answers to these questions and many more.
Importance of Sleep
submitted by: admin on 10/09/2013
Lack of sleep leads to chronic inflammation that puts us at risk for many chronic diseases that are discussed. It also has profound effects on our stress hormones as well as insulin and leptin. We need 7-8 hours of sleep.
Impotence
submitted by: admin on 10/09/2013
There are many ways to evaluate and treat impotence that range from drug therapies to nutrients and supplements or even surgery.
Indications of Alzheimer's Disease is Evident 20 Years Before Dementia
submitted by: admin on 10/09/2013
Biochemical signs of Alzheimer's Disease are reflected by the brain's limited capacity to metabolize glucose occur 20 years prior to the memory and cognitive defects we associate with the clinical disease. A shortage of ATP (energy) in the brain eventually leads to an electrical brown out manifested by recent memory loss and cognitive defects...
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