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  People with demanding jobs and not much freedom to make decisions are more stressed out and have a 23% higher risk for a heart attack according to a study published in the September 2012 issue of the Lancet. Among about 200,000 people 30,000 had job strain and 2,300 had a heart attack over about a 7 year period. Stress causes insomnia that leads...

  When it comes to weight, when you eat may be as important as what and how much you eat according to an article in the May 2012 issue of Cell Metabolism. When mice on a high fat diet are restricted to consuming their meals (with the same number of calories) over eight hours as opposed to 24 hours, they gain less weight, had less fat in their liver,...

Breathlessness leads to the avoidance of exercise because symptoms exacerbate. Movement, especially through Yoga, is powerful tool to increase the exchange of gases in the lung. Rhythmical, smooth breathing can reduce the feeling of breathlessness. Lengthening expiration helps reduce the hyperinflation of the lungs and relieve breathlessness. Learning to use...