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Does Your Attitude Affect Your Genes?
submitted by: admin on 02/19/2015
The July issue of Proceedings of the National Academy of Sciences posted an article by UCLA and the University of North Carolina showing that different types of happiness have surprisingly different effects on the human genome. Narcissistic happiness, like prolonged stress, causes high levels of inflammation and low antiviral and antibody...
Essential Fatty Acids Overview
submitted by: admin on 09/21/2013
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, krill, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm...
Fatty Acids: What You Need to Know
submitted by: admin on 09/21/2013
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances,...
Fear of Dying During Heart Attack Linked to Increased Inflammation
submitted by: admin on 09/21/2013
Intense distress and fear of dying, as with a heart attack, is common and associated with biological changes of inflammation that can cause worse outcomes. About 20% of people having an MI have this intense fear. Intense fear of dying has a four fold increase in inflammatory markers such as TNF alpha and cortisol. Heart rate variability is also worsened by this...
Germy Mouths Increase Heart Attacks
submitted by: admin on 09/22/2013
Periodontal disease, root canals, cavitations, etc result in inflammation and can lead to heart attacks. The kind of microbes that inhabit the mouth have a powerful effect on inflammation. Peroxide, coenzyme Q10, vitamin D, and vitamin K are effective ways to resolve periodontal problems.
Gut Microbes Linked to Weight and Metabolic Syndrome
submitted by: admin on 09/22/2013
Scientists at the University of Maryland School of Medicine published in the August 2012 issue of PLoS a study showing that there are at least 26 species of bacteria linked to obesity and the metabolic syndrome traits such as body mass, triglycerides, cholesterol, glucose levels, CRP, insulin resistance, and high blood pressure.
We know that many...
H. Pylori DNA Reduces Inflammation from Colitis
submitted by: admin on 09/22/2013
DNA from H. pylori minimizes the effects of colitis in mice with regard to weight loss, GI bleeding, and stool consistency. More than 50% of the world has significant amounts of this microbe in their intestinal tracts. The bug in some settings could be good for us! Radical treatment with triple therapy that includes several antibiotics, acid blockers,...
Happy Seniors Live Longer
submitted by: admin on 09/22/2013
A study from the UK published in October of 2012 on 10,000 people over the age of 50 showed that seniors who enjoy life live longer. Over 9 years they found that 20% died, but only 10% of those who had an "inner smile" and nearly 30% died who did not. Factors that influenced this outcome were psychological wellbeing, social isolation, wealth, living...
Having Too Few Gut Microbes is a Disease
submitted by: admin on 09/22/2013
A study published in the August issue of the journal, Nature, did a genetic analysis on the number of gut microbes in 292 Danes and found that 25% have up to 40% fewer gut bacteria and reduced bacterial diversity. This was accompanied by low grade inflammation, weakened immunity, an increase in the incidence of obesity!
Decreased numbers and...
HDL Level and Risk of MI Questioned
submitted by: admin on 02/19/2015
Treatment to increase HDL cholesterol has been viewed as useful, but new data published in the journal Lancet in May of 2012, suggests that there's no value in doing so to prevent heart attacks. It could be that HDL is a marker for increased risk for heart attack, much like the PSA is a marker for prostate cancer. This does not mean that statin...
How Chocolate Reduces Risk for Heart Attacks and Strokes
submitted by: admin on 10/22/2018
Scientists from LSU Medical Center reported at the 247th National Meeting & Exposition on how the flora in the intestinal tract digest chocolate and convert its large, poorly absorbed, polyphenols that protect the heart and brain from inflammation, into smaller, more easily absorbed antioxidants. They recommend building up the gut microbes that accomplish...
How is the Quality of Your Sleep?
submitted by: admin on 09/24/2013
The importance of sleep in restoring and maintaining health are discussed. Insomnia has been linked to hypertension, diabetes, cancer, & arteriosclerosis by causing inflammation. Mechanisms are explained.
How Safe are X-rays?
submitted by: admin on 09/24/2013
Doctors rely on x-rays in a lot for diagnostic purposes. They do a lot of very good things, particularly in trauma situations. They can tell us if something is fractured, or if there is an organ that is ruptured, or if there is some bleeding internally. They are not necessarily all that safe, and there are a lot of complications from x-rays that we need...
How to Prevent the Epidemic of Cardiovascular Disease
submitted by: admin on 10/08/2013
According to the European Society of Cardiology, 80-90% of all cardiovascular disease is preventable and up to 50% could be prevented by imposing population level changes through taxes and regulation of advertising. They recommend population-based interventions from local and national government aimed at unhealthy diets, physical inactivity, and reducing...
Importance of Sleep
submitted by: admin on 10/09/2013
Lack of sleep leads to chronic inflammation that puts us at risk for many chronic diseases that are discussed. It also has profound effects on our stress hormones as well as insulin and leptin. We need 7-8 hours of sleep.
Infection Can Lead to Cancer
submitted by: admin on 10/09/2013
A new MIT study published in Proceedings of the National Academy of Sciences in June of 2012 showed that chronic viral and bacterial infections account for 16% of cancers of the liver, colon, and stomach. When the body's immune system detects pathogens it activates macrophages and neutrophils to engulf and kill them with hypochlorous acid. When...
Inflammation and Sports Injuries
submitted by: admin on 10/09/2013
Inflammation has now been shown to promote healing, so using anti-inflammatory analgesics, while they control pain and swelling, retard healing. Injuries stimulate the production of IGF-1 (insulin-like growth factor) and the body manages a symphony when it comes to regulating inflammation and healing. Steroids are the ultimate example of reducing inflammation...
Inflammation Can Cause Depression
submitted by: admin on 02/16/2015
An article in Life Extension in September of 2012 suggested the anti-inflammatory drugs might be the answer to managing depression. This idiotic suggestion seems like an ad from Big Pharma. When are we going to look for the underlying cause for disease rather than just treating its symptoms? There is little doubt that depressed people have high levels...
Inflammation Lowers Critical Nutrients
submitted by: admin on 10/09/2013
Life Extension published an article in the American Journal of Clinical Nutrition showing that there is a relationship between the inflammatory state and reduced levels of vitamins and minerals. Serum levels of these nutrients are often normal when the major stores, which are often intracellular. Measuring serum levels can be misleading because cellular...
Infrared Light As Medicine with Maurice Bales
submitted by: admin on 04/19/2024
Infrared light therapy is perhaps the most impressive new scientific modality that spans many decades of medical breakthroughs. Its ability to improve or eliminate pain, often in minutes, is shocking. This treatment uses near infrared light to increase circulation, provide an increased supply of ATP (the energy to run the body), reduce inflammation, increase...
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