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Stroke is Becoming More Common in Younger People
submitted by: admin on 04/26/2024
According to an article published in the October issues of the journal, Neurology, stroke is affecting people at a younger age. In 1995 13% of all strokes occurred in people between 20 and 50 years old. That number rose to 19% in 2005.
The reason for this increase in incidence in younger people is that we're seeing conditions such as type 2...
Sweets Increase Inflammation
submitted by: admin on 10/16/2013
High glycemic foods, which tend to cause a brisk elevation in sugar levels in the blood stream, cause a 22% increase in inflammation in overweight and obese adults. This was measured based on CRP (C reactive protein) levels. Low glycemic foods tend to have more fiber and are not processed and don't cause a rapid increase in blood sugar levels. This also raised...
Synthetic HDL
submitted by: admin on 10/16/2013
HDL is the protective form of cholesterol that prevents hear attacks and strokes. The ratios of cholesterol, LDL, and HDL are reviewed. The role of inflammation is explained in causing plaque. Increasing HDL is a promising new idea, but there are problems. The value of cholesterol is also reviewed; it makes vitamin D, healthy cell membranes, many hormones. When...
The Importance of Sleep
submitted by: admin on 04/26/2024
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...
The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Importance of Sleep if You have Cancer
submitted by: admin on 04/23/2014
According to a study published in January of 2014 in the journal Cancer Research, poor sleep accelerates cancer growth, makes cancer cells more aggressive, and weakens immunity. In fact, it is the weakened immunity that leads to increasing the aggressiveness of cancer.
In this study researchers transplanted breast cancer cells into mice and then...
The Perils of Sugar with Raymond Francis
submitted by: admin on 10/17/2013
Our diets destroy our health, and sugar is the most devastating compound we consume. Sugar is rapidly absorbed and causes excessive insulin levels that lead to inflammation and many chronic diseases. Raymond explains this.
Tips to Lose Fat and Rev-up Metabolism with Sherrill Sellman, ND
submitted by: admin on 10/17/2013
In this epidemic of obesity, we have few solutions that make sense. Weight loss reduces inflammation and improves diabetes, hypertension, cancer risk, heart disease, etc. The hypothalamus is the major control system of weight control. Chemicals, stress, eating patterns, traumas, electromagnetic fields, etc have a lot to do with dysfunctional hormone levels regulated...
Toxicity of Food with Beverly Rubik, PhD
submitted by: admin on 10/17/2013
Processed foods are not real food and they are not healthy for us. Reading ingredients is critical. The toxins added to food contribute to the epidemic of chronic degenerative diseases. Inflammation follows and ruins our health.
Trans Fats
submitted by: admin on 10/17/2013
What are they and what do they do. They induce inflammation. Measurements of inflammatory markers has been documented. We discuss what they are, what they do, and how we get rid of them is discussed.
Trans Fats: What do they do?
submitted by: admin on 04/26/2024
Trans fats are dangerous. They increase inflammation in healthy people. Markers for inflammation such as TNF-alpha, interluken 10 and 1 beta all go up with consumption of trans fats. There is legislation is pending that will decrease their availability
Traumatic Stress Linked to Elevated Inflammation in Heart Patients
submitted by: admin on 02/19/2015
Greater lifetime exposure to the stress of traumatic events is linked to higher levels of inflammatory markers in a study of about 1000 patients with heart disease. Heart disease patients with higher levels of inflammation tended to have worse outcomes. Traumatic stress can have a longterm negative effect even if PTSD is not apparent. People with a history of...
Treating Depression with Lifestyle
submitted by: admin on 04/25/2014
Today psychiatrists tend to use drugs to treat depression rather than dealing with the underlying problems or focusing on lifestyle measures. Dr. Len and Nurse Vicki report on three studies showing that poor diet, inadequate sleep, and depression have a profound effect on aggravating depression.
Studies from the University of Pittsburgh and Maryland...
Tylenol Kills Emotions as Well as Pain
submitted by: admin on 05/28/2015
Sayer Ji from GreenMedInfo put together fascinating literature revealing that Tylenol, or acetaminophen, does more than relieve pain; it also dulls emotions! This drug has been on the market since 1953 and we're still learning more about its effects. Is this some kind of clue that the drugs we use in clinical practice are for the most part studied for their...
Type 2 Diabetes: Why Lifestyle Matters
submitted by: admin on 01/09/2017
Lifestyle is a powerful antidote to inflammation. All the pharmaceutical drugs used to treat type 2 diabetes have significant side effects that are potentially serious. The common drug classes used to treat diabetes are reviewed. Some of these drugs increase the risk of heart attack and death by more than 50%.
Type II Diabetes and Weight
submitted by: admin on 10/17/2013
Being overweight leads to inflammation, which causes insulin resistance, type 2 diabetes, and its complications. It also leads to leptin resistance, which leads to increasing our appetite center in our brain. High fructose corn syrup is especially powerful in causing resistance of insulin and leptin. Exercise is a huge factor that protects against being over...
Vitamin D Inhibits Inflammation
submitted by: admin on 10/17/2013
A study published in March of 2011 showed that low levels of vitamin D failed to inhibit the inflammatory cascade and that normal levels did. Levels of inflmamatory cytokines, interlukin 6 and TNF-alpha, correlated with low levels of vitamin D. The vitamin D receptor binds to DNA directly and activates a gene, MKP-1, which quiets the inflammatory response.
It...
Weight Management Overview
submitted by: admin on 10/17/2013
HOW TO DEAL WITH WEIGHT ISSUES SUCCESSFULLY
Weight loss programs don't work!
Today's weight management programs don't work over the long haul! Yet there is a $52 billion market that continues to convince overweight people that there is hope if they use the program or product offered by a particular company. This results in yo yo weight changes...
What Types of Jobs Increase the Risk for Heart Attacks?
submitted by: admin on 10/17/2013
People with demanding jobs and not much freedom to make decisions are more stressed out and have a 23% higher risk for a heart attack according to a study published in the September 2012 issue of the Lancet. Among about 200,000 people 30,000 had job strain and 2,300 had a heart attack over about a 7 year period.
Stress causes insomnia that leads...
When You Eat Affects Your Weight
submitted by: admin on 02/19/2015
When it comes to weight, when you eat may be as important as what and how much you eat according to an article in the May 2012 issue of Cell Metabolism. When mice on a high fat diet are restricted to consuming their meals (with the same number of calories) over eight hours as opposed to 24 hours, they gain less weight, had less fat in their liver,...
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