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HRT: Stopping It Lowers the Risk of Breast Cancer
submitted by: admin on 10/08/2013
Women who cut back on HRT are at lower risk for developing breast cancer within a year! Estrogen sensitive tumors are very responsive to estrogen. HRT and bio-identical hormones are contrasted and discussed in relation to the risk of cancer, heart attacks, strokes, and thromboses.
Human Flourishing with Elliott Dacher, MD
submitted by: admin on 10/08/2013
Human flourishing means achieving optimal well-being that includes a luminosity and presence, aliveness, vitality, enjoyment that can exist in all phases of life that include aging, disease, and death. It is not possible to enjoy health when you are part of a profoundly sick society! Our challenge is to learn to be in the moment and not be preoccupied to worry,...
Huna Therapy with Belinda Farrell
submitted by: admin on 10/08/2013
Huna therapy is an ancient Hawaiian healing system that facilitates bringing us to oneness with the universe. Forgiveness is central to Huna Therapy. Belinda describes how anger, fear, hurt and sadness can be dispelled.
Hypertension: Using Imagery with Michael Mayer, PhD
submitted by: admin on 10/08/2013
In western medicine we rely more on drugs, but it is a good idea to look at the meaning of hypertension before relying on drugs. He describes imagery with the "river of life" method that sinks chi as a tool to lower blood pressure.
Hypertension: What is it with Russ Jaffe, MD
submitted by: admin on 10/09/2013
Hypertension is a physical adaptation to resistance to flow. When our blood vessels are too narrow for a variety of reasons the pressure we need to sustain perfusion is high. Some of these mechanisms such as stress, kidney hormonal factors that are out of balance, blood that is too thick, mineral imbalances, oxidative stress, and idiopathic. There's a balance...
Hypnosis Helps Hot Flashes
submitted by: admin on 10/09/2013
According to an article in the October issue of the journal Menopause, hypnosis can help cut hot flashes by as much as 74%. Women had five weekly sessions where they received suggestions for images of coolness, a safe place, or relaxation and received an audio recording of a hypnotic induction. The control group received all but the recording. At 12...
Infant Brains Benefit from Breastfeeding
submitted by: admin on 10/09/2013
The benefits of breastfeeding compared to infant formula was studied in 133 babies from 10 months to 4 years of age. Those fed with breast milk had much better brain development than those fed formula according to a June 2013 issue of the journal Neuroimage.
There was a 20-30% greater development in language skills, emotional function, and cognition...
Infection Can Lead to Cancer
submitted by: admin on 10/09/2013
A new MIT study published in Proceedings of the National Academy of Sciences in June of 2012 showed that chronic viral and bacterial infections account for 16% of cancers of the liver, colon, and stomach. When the body's immune system detects pathogens it activates macrophages and neutrophils to engulf and kill them with hypochlorous acid. When...
Inflammatory Bowel Disease, Overview
submitted by: admin on 10/09/2013
Inflammatory bowel disease (IBD) is very serious and often difficult to manage. Symptoms, natural history, lab testing, and challenges in treatment are reviewed. An integrative approach that combines mainstream and nutritional medicine strategies are more effective than either alone. The importance of leaky gut syndrome is reviewed. Lifestyle measures...
Influenza Vaccines
submitted by: admin on 10/09/2013
This show provides an overview of flu vaccines and questions the lack of science justifying their usage. The CDC's position is not science based and its recommendations are unjustified.
Infrared Light For Back Pain
submitted by: admin on 10/09/2013
The story of how Dr. Len discovered infrared light therapy and how it works is shared. The role of infrared imaging during treatment is discussed and its application in integrative medicine reviewed. Its mechanism of action is explained.
Inpatient Sleeping Drug Quadruples Risk of Falls
submitted by: admin on 10/09/2013
According to a Mayo Clinic study published in November of 2012 in the journal, Hospital Medicine, the use of sleeping pills such as Ambien (zolpidem) quadruple the risk of falls. These drugs, which stimulate GABA brain receptors, have side effects such as dizziness, ataxia, hallucinations, and even sleep walking, may be much of the reason why. Falls...
Insomnia is More Common in Women
submitted by: admin on 11/23/2024
Poor sleep does more harm in women than in men with regard to developing heart disease according to a Duke Medical Center publication. It leads to a higher incidence of a lot of chronic diseases such as arteriosclerosis, type 2 diabetes, osteoporosis, etc. Women deal with life more emotionally and men more rationally. Women are more concerned with how they feel...
Insomnia Linked to Inflammation
submitted by: admin on 04/12/2015
Older adults with insomnia have an altered immune response to stress that increases levels of interlukin 6 up to 4 fold, which may increase the risk of illness and death. In this study that was published in February of 2012 in the American Journal of Geriatric Psychiatry, there were 83 people with an average age of 61. Twenty seven percent were poor...
Insomnia Overview
submitted by: admin on 02/19/2015
A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...
Integrative Cancer Strategies
submitted by: admin on 06/18/2016
When you have a diagnosis of cancer, choosing a treatment is very challenging. We cannot go to a single practitioner most of the time because they know either mainstream or CAM approaches. The major mainstream approach is to fight the cancer, to kill it. The major approach of CAM practitioners is to strengthen the body so it can deal with cancer itself....
Integrative Cancer Therapies
submitted by: admin on 10/09/2013
Dr. Len and Nurse Vicki review cancer treatments from the point of view of blending both mainstream and CAM approaches. Integrative strategies offer the best of all treatments. Cancer is very difficult to cure and we need all the help we can get no matter where it comes from.
Integrative Medicine and Cancer
submitted by: admin on 10/09/2013
It is wise to consider both the mainstream and CAM approaches to manage cancer. Lifestyle is an underrated treatment that is often far more powerful than chemotherapy or radiation. All too often we don't consider CAM approaches until mainstream treatments are no longer a consideration. Even if CAM approaches don't work, they at least offer hope and have...
Integrative Medicine and Health Disparaties with Davi Pakter, MD
submitted by: admin on 10/09/2013
Health care disparaties are common and as a society we are only as healthy as our weakest link. We also need to be in harmony with our environment, and many medical treatments pay no attention to this. Mayor Newsome has created a program called "Healthy San Francisco," that provides a beginning program of integrative health care for the indigent. Diet,...
Integrative Medicine and Prostate Cancer
submitted by: admin on 11/23/2024
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