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osteoporosisThis is out Library. Please click on the article title to view the details.
Preview, Osteoporosis Overview
submitted by: admin on 04/25/2024
The definition, risk factors, causes, and treatment of osteoporosis and osteopenia are reviewed. The problems with bisphosphonates are reviewed and natural strategies for prevention and treatment discussed.
Preview, Peptic Ulcer Overview
submitted by: admin on 04/25/2024
Peptic Ulcers affect up to 10% of us over our lifetime. Symptoms generally include burning in the upper abdomen, dull aching pain, and sometimes hemorrhaging and even perforation of the gut lining. They occur in the esophagus, stomach and duodenum. H. pylori is believed to cause about 50% of all peptic ulcers. NSAIDS including aspirin are common causes of ulcers...
Preview, Purple Pill Blues
submitted by: admin on 04/25/2024
Proton pump inhibitors are massively overrated and over used. This results in maldigestion, malabsorption of B12, iron, calcium, and a significant increase in osteoporosis and dementia if taken over several years. It is not approved by the FDA for more than 8 weeks, but MDs use it longer as an off-label usage. The benefits of licorice root extract are equivalent...
Proton Pump Inhibitors Increase Risk for Kidney Failure and Heart Attacks
submitted by: admin on 05/24/2016
Proton pump inhibitors (PPIs) such as Prilosec, Nexium, Protonix, and Aciphex have been available for about 20 years and each year about 15 million people use them and bring in $10 billion every year. PPIs are vastly overprescribed by MDs and because they are available over the counter, are overused by patients.
The major known side effects of PPIs include...
Purple Pill Blues
submitted by: admin on 10/14/2013
Proton pump inhibitors are massively overrated and over used. This results in maldigestion, malabsorption of B12, iron, calcium, and a significant increase in osteoporosis and dementia if taken over several years. It is not approved by the FDA for more than 8 weeks, but MDs use it longer as an off-label usage. The benefits of licorice root extract are equivalent...
Sleep is Critical for Wellness
submitted by: admin on 10/14/2013
We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...
Sleep Loss Lowers Testosterone Levels
submitted by: admin on 02/19/2015
Cutting back on sleep drastically lowers testosterone levels in young male adults. Less than five hours a night of sleep had significantly lower levels of testosterone than controls. After just one week of less than five hours a night of sleep resulted in a 10-15% decrease in testosterone levels.
Low levels of testosterone lead to low energy, reduced libido,...
SSRI Antidepressants, Aspirin, and NSAIDs Increase Bleeding
submitted by: admin on 04/25/2024
Combining SSRI antidepressants with aspirin or other NSAIDs can lead to a 42% increase risk for bleeding. SSRIs may inhibit the uptake and storage of serotonin by platelets. Low platelet serotonin leads to reduced platelet aggregation and a tendency to bleed.
Considering that SSRIs have little evidence that they work better than placebo and that...
SSRI Antidepressants: Do They Cause Osteoporosis?
submitted by: admin on 10/14/2013
Drugs such as Prozac, Zoloft, and Paxil have been associated with diminished bone mineral density and increased rates of fracture. Do they cause osteoporosis? The rationale of using drugs for depression is questioned.
Sun, Vitamin D, and Cancer
submitted by: admin on 10/16/2013
We need sunlight to make vitamin D. The types, sources of vitamin D, and physiology of vitamin D are reviewed. The relationship between vitamin D levels and cancer are reviewed.
The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Importance of Vitamin D in Serious Illness
submitted by: admin on 06/05/2016
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly...
Treating Frailty with Testosterone
submitted by: admin on 10/17/2013
As we get older, especially men who are frail, testosterone replacement is a consideration to improve muscle strength and balance. Exercise, of course, is the best way to increase muscle strength and balance because it naturally increases growth hormone and testosterone levels. Overdoing testosterone levels can be a problem with aggressive behavior...
Use Calcium and Vitamin D Before Drugs for Osteoporosis
submitted by: admin on 04/25/2024
Prescription bone-building drugs such as the bisphosphonates should be a last resort according to new research from the University of Illinois in 2011. Even though these drugs have been proven to reduce osteoporotic fractures, they have very significant side effects that include GI bleeding, atrial fibrillation, muscle and joint pain, and osteonecrosis of the...
Vitamin C Preserves Fetal Lungs in Pregnant Mothers Who Smoke
submitted by: admin on 10/17/2013
According to research at UCSF in May of 2012, smoking during pregnancy adversely affects fetal lung development, but it can be prevented by vitamin C during the last trimester. A study on 159 smoking pregnant women revealed that just 500 mg/d of vitamin C before 22 weeks of gestation would raise their low vitamin C levels to normal and also improve...
Vitamin D Deficiency
submitted by: admin on 05/27/2016
There is a pandemic of vitamin D deficiency because we don't get the UVB rays from sunlight that are needed to make it ourselves. This leads to not only an increased risk of osteoporosis but also of type 2 diabetes, hypertension, several cancers, heart attacks, strokes, and seasonal affective disorder. Vitamin D replacement is necessary for most people. The...
Vitamin D Deficiency with Len And Vicki
submitted by: admin on 04/25/2024
Vitamin D deficiency increases the risk for cancer and cancer metastases. Using the right dose of vitamin D replacement is important and is the reason why it is important to measure blood levels. Hypertension, type 2 diabetes, heart attacks, strokes and abnormal blood lipids are all related to low levels of vitamin D.
Vitamin D with Calcium Reduces Mortality in Elderly
submitted by: admin on 06/05/2016
A study of 70,000 mostly women over the age of 70 that was published in the Journal of Endocrinology and Metabolism in June of 2012 suggests that vitamin D3 when taken with calcium can reduce the mortality rate in seniors by 9%. Vitamin D3 alone did not confer this advantage. We also know that calcium alone can increase the risk for heart attack and stroke because...
Vitamin D: How Much Do We Need? With Joe Prendergast, MD
submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency. There are indications for cancer prevention, hypertension, weight loss, osteoporosis, heart attacks and more. Doses are 50,000 IU per day for two weeks and then once a week.
Vitamin K Protects Against Getting Type 2 Diabetes
submitted by: admin on 10/17/2013
According to an article published in the October issue of the American Journal of Clinical Nutrition, in a study of 1069 men and women with an average age of 67, over 5.5 years 131 developed type 2 diabetes. The highest intakes of vitamin K1 were associated with a 51% reduction in the incidence of type 2 diabetes compared to those with the lowest intakes....
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