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How You Get Vitamin D with Bill Grant
submitted by: admin on 04/25/2024
We need UVB light is necessary to make vitamin D. The amount of exposure to sunlight is reviewed. The production of vitamin D is also reviewed. Organs that are prone to cancer convert the circulating 25 hydroxy vitamin D to the hormonal form of 1, 25 dihydroxy vitamin D (calcitriol), which is 1000 times more effective in fighting cancer. Too much of...
Inhaled Steroids Cause Fractures
submitted by: admin on 10/09/2013
Patients with COPD who use inhaled corticosteroids to improve breathing for more than 6 months have a 27% increased risk for bone fractures. The risk goes up as the dosage increases. It was previously assumed that inhaled steroids would have a predominantly local effect, but now we know this is not true. Treatment should consist of lowering or discontinuing inhaled...
Insomnia Overview
submitted by: admin on 02/19/2015
A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...
Is Strontium Safe Treatment for Osteoporosis?
submitted by: admin on 07/29/2019
Strontium renalate is a potent stimulator of new bone growth that helps increase bone density in people with osteoporosis. However, a study by the European Medicines Agency (EMA) in January of 2014 shows that there is an increase in serious heart problems including heart attacks as well as more blood clots in veins. The EMA will likely lead to taking two drugs,...
Lack of Sleep and Risk for Aggressive Breast Cancer
submitted by: admin on 06/30/2016
Getting less than 6 hours a night of sleep is a risk factor in postmenopausal women with stage 1 or 2, estrogen positive, node negative breast cancer using the Oncotype DX tumor test. It measures the risk of tumor recurrence based on the expression of 21 oncogenes.
Lack of sleep causes inflammation in the body that increases the risk for obesity,...
Lavender Prevents Falls in the Elderly
submitted by: admin on 10/09/2013
Falls in nursing homes are 2-3 times more frequent than the elderly living at home. There is considerablel morbidity and mortality with falls, especially in those people who are weak, osteoporotic, have poor balance, or on drugs that have sedative effects. In a study using lavender patches for one year showed that there were fewer falls than those...
Magnesium for Bone Density
submitted by: admin on 10/10/2013
Magnesium deficiency affects 80% of us. It is critical for hundreds of enzymatic reactions in the body. We need about 500 mg of magnesium glycinate. It is critical for building bone. Many micronutrients and lifestyle measures are needed to build bone. The dangers of calcium supplements in causing arteriosclerosis and kidney stones are reviewed.
Measure Vitamin D Before Using Drugs for Osteopenia
submitted by: admin on 04/25/2024
Bisphosphonates are overprescribed. Low levels of vitamin D are epidemic and cause much of the osteoporosis we see. Bone metabolism, vitamin D, calcium, sunlight, and parathyroid hormone are discussed. Measuring vitamin D should be routine now.
More Problems With Antidepressants: Do They Cause Cancer?
submitted by: admin on 11/07/2014
A meta-analysis of 61 studies that was published in the prestigious Public Library of Science looked at the relationship between antidepressant usage and breast and ovarian cancer. There was a statistically significant increase in risk for both these cancers in women on SSRI antidepressants. The findings remain controversial because women with breast cancer who...
Night Shift Working is Not Healthy
submitted by: admin on 04/25/2024
Night shift work leads to disturbed sleeping patterns that can increase risk for osteoporosis, hypertension, diabetes, heart attacks, etc. Dfferences between acute and chronic stress are explained. Vitamin D production is compromised.
Nitrates for Osteoporosis
submitted by: admin on 04/25/2024
Lately there have been reports about the bisphosphonates used to treat osteoporosis, are causing fractures of the femur and other bones in the body. The drugs most commonly prescribed are Actonel, Fosamax, Reclast, and Boniva to name a few. These drugs are powerful and cause dramatic changes in bone physiology. It may be true that these drugs...
Osteoporosis and Individividualized Treatment with Lani Simpson, DC
submitted by: admin on 10/12/2013
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...
Osteoporosis News: Calcium Deficiency May Not Be the Cause
submitted by: admin on 10/12/2013
Manganese deficiency could mean that calcium cannot stick to bone and cause osteoporosis. This can happen in the presence of sufficient calcium in the body. Manganese is extracted from bone when there are unmet needs for it in the brain, kidney, liver, and pancreas. Manganese deficiency could also play a role in Alzheimer's disease, Parkinson's disease,...
Osteoporosis Overview
submitted by: admin on 05/17/2015
The definition, risk factors, causes, and treatment of osteoporosis and osteopenia are reviewed. The problems with bisphosphonates are reviewed and natural strategies for prevention and treatment discussed.
Osteoporosis/Osteopenia Health Assessment
submitted by: admin on 04/21/2015
Dr. Saputo's Osteoporosis-Osteopenia Health Assessment asks questions about your lifestyle, treatment with hormones, supplements and drugs, method of evaluation, and overall health. Dr. Saputo then offers suggestions to consider for management in audio and video that you can discuss with your health care practitioner.
Osteoporosis...
Osteoporosis: Nutritional Support Protocol
submitted by: admin on 11/26/2013
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Assessment of vitamin D, vitamin K, calcium, manganese, and many micronutrient levels are all important. Of course other lifestyle factors that include exercise,...
Osteoporosis: The Do's and Don'ts with Lani Simpson, DC
submitted by: admin on 04/25/2024
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Many factors are important to assess before concluding that drugs are needed. Vitamin D levels, exercise, diet, sleep, and stress are all important factors in the development...
Peptic Ulcer Overview
submitted by: admin on 10/14/2013
Peptic Ulcers affect up to 10% of us over our lifetime. Symptoms generally include burning in the upper abdomen, dull aching pain, and sometimes nausea and vomiting, especially if they are complicated by hemorrhaging or perforation of the intestinal wall. Peptic ulcers occur in the esophagus, stomach and duodenum. H. pylori is believed to cause about 50% of all...
Preventing Bone Fractures with Leafy Greens
submitted by: admin on 10/14/2013
The little understood protein, osteocalcin, plays a significant role in the strength of our bones. It is made by osteoblasts, the cells that lay down new bone. Osteocalcin cannot be absorbed into bone in the absence of adequate vitamin K, which comes from eating green leafy vegetables. This is a particular problem in people taking Coumadin for protection...
Preventing Strokes: Aspirin, Plavix, Coumadin, Pradaxa, or What?
submitted by: admin on 02/18/2015
A large clinical trial testing the effects of aspirin and Plavix to prevent small strokes was stopped because there was no added benefit by combining these drugs and the risk of bleeding was too high. This information was presented at the 2012 American Stroke Association meeting in February of 2012. A second abstract presented at the same conference...
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