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Most hypertension is caused by chronic stress and an overactive sympathetic nervous system. Mainstream medicine uses drugs to suppress blood pressure numbers, but does not address the underlying causes except in a small minority of cases. This review of the causes and wide range of treatments is presented.      

Hypertension is caused most of the time by lifestyle habits that can be improved to make a major difference in your blood pressure. Mainstream medicine looks to the quick fix with an array of anti-hypertensive drugs that can work, but at the price of a multitude of known and unknown side effects that can be disabling or even lifethreatening. Most people with...

Simple approaches to diagnose and manage newly found hypertension are explored. White coat hypertension is discussed. The significance of systolic, diastolic and pulse pressure are discussed. Pre-hypertension is also reviewed.          

You've just found out you have hypertension, what do you do now? What hypertension is, how you measure it and what the numbers mean, and how you make the diagnosis is reviewed. White coat syndrome is a very common cause of elevated blood pressure.        

  Isolated systolic hypertension (ISH) is the result of stiffening of the arteries. ISH is different in its cause from humoral or diastolic hypertension in that humoral hypertension is the result of vasoconstriction of arteries from stress and other hormones; it is reversible to a point whereas ISH is the end result of advanced arteriosclerosis whereas...