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Atrial Fibrillation
submitted by: admin on 02/19/2015
Atrial fibrillation occurs when the top part of the heart, called the atria, beats at around 300 beats per minute and leads to ineffective contraction of the atria. This predisposes to clots forming in the left atrium that can break off and travel to the brain and block circulation and result in strokes. Anticoagulation is the treatment of choice but...
Atrial Fibrillation Overview
submitted by: admin on 02/18/2015
The physiology of this very common rhythm problem is reviewed with attention to stroke and lowered cardiac output. The causes of atrial fibrillation, its symptoms, diagnostics, and treatment are reviewed. Fish oil may be preventative for the development of atrial fibrillation but it does little once it has been established to convert atrial fibrillation...
Attention Deficit Hyperactivity Disorder vs Post Traumatic Stress Disorder
submitted by: admin on 11/24/2019
New research shows that children's risk for learning and behavior problems and obesity rises in correlation to their level of trauma exposure. These findings should encourage physicians to consider diagnosing PTSD rather than ADD/ADHD, which can have similar symptoms to PTSD, but the treatment is very different.
A Stanford University study examined kids...
Babies Born to Abused Mothers Have More Morbidity and Mortality
submitted by: admin on 05/05/2024
The lifestyle of abused mothers is often not healthy for the child. The question of drug and alcohol use as well as poor diet, sleep, and stress all are factors leading to effects on the fetus. Their impact is discussed.
Belly Fat is Dangerous in People with a Normal Weight
submitted by: admin on 11/24/2019
Even people with a normal weight who have excess belly fat are at 2.75 times the risk for cardiovascular death and 2.1 times the risk of all cause mortality according to researchers at the Mayo Clinic. Information from the NHANES study showed that an abnormal waist to hip ratio is a powerful predictive statistic. Abdominal fat is correlated with the...
Biofeedback as Mind Body Medicine with Eric Peper, PhD
submitted by: admin on 09/19/2013
Biofeedback is a mirror that feeds back what the body is doing. We can use measurement tools to show us what is going on at all levels to provide awareness of what is happening and then learn from the patterns of our body function and then modify the way we respond through the use of imagery and thought. Some of its use is for pain of headaches, hypertension,...
Body Mapping and How We Perform with Sandy Blakeslee
submitted by: admin on 09/19/2013
The body has a mind of its own and it determines how we perform. You can improve your effectiveness in sports without moving. Repeated exercise builds up the corresponding body map in the brain whether actually done or just imagined.
Breast Imaging for Pain is Not Useful
submitted by: admin on 06/25/2016
Women witlh breast pain who receive imaging as part of their evaluation undergo additional testing with mammograms, ultrasounds, and MRIs are often biopsied. However, they do not benefit according to a Boston University School of Medicine study published in March of 2012 in the Journal of General Internal Medicine. Pain is rarely a presenting symptom...
Bullying Linked to Family Violence
submitted by: admin on 09/19/2013
Both bullies and their victims are more likely to live with violence at home and are associated with increase likelihood of suicide, substance abuse, and poor academic achievement. Kids don't often have the tools needed to deal with domestic abuse and do the best they can to cope with situations that they are ill-equipped to manage.
It is necessary to...
Can Supplements Cause Cancer?
submitted by: admin on 09/19/2013
In previous studies it has been shown that certain vitamins and minerals can lower the risk of prostate cancer. Now a study shows that vitamin E at 400 IU/day for several years actually increased the risk of prostate cancer by 17%.
We tend to assume that supplements are entirely safe when the data is not in. This thinking is no different from big...
Can You Workout Everyday and Still Suffer From a Sedentary Lifestyle?
submitted by: admin on 02/10/2014
Researchers from Cornell University published an article in the January 2014 issue of the American Journal of Preventive Medicine showing that prolonged sitting increases the risk for all cause mortality even if you exercise daily! They studied 93,000 postmenopausal women and found that those who were sedentary for 11 or more hours a day as compared to those...
Causes of Eating Disorders
submitted by: admin on 02/19/2015
Eating disorders (bulimia and anorexia) are frequently triggered by traumatic events such as severe grief, relationship problems, or abuse (physical, emotional, or sexual) when there is insufficient support from family or friends. Eight million people suffer from these conditions and 20% will die within 20 years, 35% will recover, and the remaining 45% will suffer...
Cholesterol
submitted by: admin on 02/19/2015
Cholesterol is related to but not the direct cause of arteriosclerosis, heart disease, and strokes. We cannot live without cholesterol, we must have it to make cell membranes, vitamin D, many hormones, and bile salts. Yet it is related to heart disease. In general, the higher the cholesterol the worse the risk for heart disease. But it is not the total that is...
Cholesterol (Audio)
submitted by: admin on 09/13/2013
You cannot live without cholesterol because it is important for healthy cell membranes, making vitamin D, and many hormones we need. The ratio of total cholesterol to HDL must be considered. Statins are blatantly overused today and the power and value of lifestyle is underappreciated.
Cholesterol Fractions: What Do They Mean?
submitted by: admin on 09/19/2013
Total cholesterol, LDL, HDL, and their interrelationships and differences are discussed so that a fundamental understanding of what cholesterol is and what the ratios of the various subcategories means. High total cholesterol is not necessarily a dangerous thing...it is the ratio of total cholesterol to HDL that is the most predictive factor. The value and dangers...
Chronic Illnesses Require Chronic Solutions with Ofer Erez
submitted by: admin on 05/05/2024
A quick fix for chronic problems is not often realistic. Being consistent to neutralize our trouble is the key. Stress is another problem that takes a consistent effort. The wellness buffer and looking at underlying problems is discussed.
Colonoscopy: Do You Need One?
submitted by: admin on 09/19/2013
Dr. Len discusses the pros and cons for a routine colonoscopy for colon cancer screening. In asymptomatic people without a family history of cancer, the risks of doing a colonoscopy may exceed the benefits. Bowel perforations and severe GI bleeding are complications in 1 in 200 tests. Other screening tests are reviewed too.
Compassion is the Desire to Relieve Suffering
submitted by: admin on 09/19/2013
Compassion is wanting someone to be free of suffering. Empathy is an evolked memory about ourself, not another person. Yet there is an empathy that comes from understanding the human condition. By itself, It is not an effective way to help another person. Compassion is not driven by our own emotional story or by emotions at all, it is driven by wisdom. When we...
Copper Kills 97% of ICU Bacteria
submitted by: admin on 09/19/2013
Antimicrobial copper surfaces in ICU kill 97% of bacteria that can cause hospital-acquired infections (HAI). This translates into a 40% reduction in the risk of getting an HAI. Five percent of all hospitalizations are complicated by an HAI and this leads to more than 100,000 deaths annually in the US. Copper should be put on bed rails, tray tables, call buttons,...
Corporate Alexander Work with John Baron
submitted by: admin on 05/05/2024
Alexander training can be used in a corporate setting to manage injuries and pain. Observation is the first step in understanding what the needs are for pain relief. How people express themselves is powerful information that helps guide how and which parts of treatment will be offered. The best therapists are lifestyle coaches.
Learning Alexander work takes...
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