Return to Keywords
Articles by Keyword for
wThis is out Library. Please click on the article title to view the details.
Fighting Cancer From Within with Martin Rossman, MD
submitted by: admin on 09/21/2013
Dr. Rossman presents a convincing argument that what we think profoundly affects our biochemistry and physiology and has amazing effects on our ability to heal. Imagery is the natural language of the unconscious mind. It is the language of the emotions, memory, and dreams and is the way we put the world together in our minds. Dr. Rossman gives many examples of...
Financial Conflicts of Interest Affect Medical Research
submitted by: admin on 09/21/2013
Research has documented that 91% of randomized clinical trials that have a financial conflict of interest (FCOI) have a positive outcome compared to those that do not. The most common FCOIs include research grants, employment, honorariums, and share ownership. Of the more than 100 studies reviewed, FCOIs were present more than 50% of the time!
This data confirms...
Fitness Trumps Body Weight
submitted by: admin on 09/21/2013
If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circulation in December of 2011 on 14,000 men of average age 44 over 6 years. For every MET (the energy expended during exercise) increase over 6 years of a 19% reduction...
Fitness Without Effort
submitted by: admin on 11/24/2024
Being in better shape makes physical activities easier. Getting into the zone is another way to do this. Effort is less with more confidence and focus. The way we practice should also include less effort.
Five Pearls for Optimal Health and Well Being with Phillip Miller, MD
submitted by: admin on 11/24/2024
Dr. Miller offers and discusses five principles for optimal health: no microwaves, reduce cell phone use, get the chlorine out of shower water, get 7-8 hours of sleep, breakfast every am with protein.
Five Regrets of the Dying that are Lessons for the Living
submitted by: admin on 10/23/2018
The way we live our lives is not often the same as how we die. While our values during our lives are more oriented to accumulating wealth and power, when we or someone we love is near death our values change to relationships. We become more interested in restoring and nurturing relationships than our bank accounts, real estate portfolios, or other personal wealth....
Flawed Genes Account for less than One Percent of All Diseases
submitted by: admin on 02/19/2015
According to editorials in August of 2012 from Sayer Ji of GreenMedInfo, and Elizabeth Renter of NaturalSociety, it has been estimated that less than 1% of all diseases are caused by flawed genes! Because the influence of our environment on genes (epigenetics) usually determines the expression of our genes, our lifestyle becomes very important...
Flaxseeds Lower Blood Pressure
submitted by: admin on 09/21/2013
The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated...
Fluoride
submitted by: admin on 09/21/2013
Fluoride is a toxin to the body and is widespread. The story behind putting in the water supply is discussed and health issues caused by it is presented.
Food and Addiction with Francesco Garripoli
submitted by: admin on 09/21/2013
Addiction is common and food is a very common addiction. When we are removed from their natural environment it leads to problems. Sugar and high fructose corn fructose are classic examples of how a natural environment is affected by change. We tend to put blame outside of ourselves, this is what victimization is.
Food for Thought with Cindy Geshon
submitted by: admin on 09/21/2013
Dr. Len interviews the founder of the Wellness City Challenge in Contra Costa County that is revolutionizing the diets of school children. Her leadership in hands on "eat and learn" classes and promotion of what a healthy diet is is making grass roots changes in the community.
Food Labeling, How Deceptive is It?
submitted by: admin on 09/21/2013
Food products are not the same as food. If you don't understand the ingredients list, don't buy it! Many products do not list all ingredient. This is especially true of cosmetics. Learn how to read a label!
Foods That Cause Arthritis
submitted by: admin on 11/24/2024
There are a lot of myths about food inducing arthritis...or are they? One of the best kept secrets in medicine is the leaky gut syndrome. In this situation the pores of the small intesting are too big and they let large molecules that normally cannot traverse this membrane come across and into the body. Because 60% + of all our immune cells are located in this...
Foods that Prevent Cancer
submitted by: admin on 09/21/2013
There are a wide range of fruits and veggies that have strong cancer prevention properties. Examples are given such as pomegranate and cranberry. Effects on cardiac blood flow are also discussed.
Forgiveness and Healing with Doug Boyd
submitted by: admin on 09/21/2013
Forgiveness is central for self healing. This is something one does for one's self. Punishment consciousness is a cultural trait that doesn't provide closure. Letting go by not connecting with the negative thought is healing. We victimize ourselves when we hold onto punishment. Punishment will take care of itself.
Free Your Breath and Free Your Life with Dennis Lewis
submitted by: admin on 09/21/2013
The breath is the force of life energy in many traditions and it reflects much about who we are and how we are. If we notice how we breathe, we can take action to consciously shift it in ways that can help us relax. Abdominal and chest breathing is reviewed and correlated with sympathetic and parasympathetic stimulation.
Freedom Through Kinesiology with Richard Richman
submitted by: admin on 11/24/2024
"Motion" and "study of" are the ingredients of kinesiology. By testing muscles it is possible to assess organ function because they are interrelated. There will be a muscle weakness when there is organ dysfunction. Applied kinesiology is applying what you know about movement to organ function. You can make a diagnosis based on muscle weakness, and it is possible...
Full Spectrum Health Care with Marc Weill
submitted by: admin on 09/21/2013
Marc Weill practices full spectrum health care. His range of practice includes a wide range of disciplines that such as energy medicine, applied kinesiology, bodywork, nutrition, homeopathy, acupuncture, psychospiritual work, and much more. Uncovering the cause of a health problem is key to management of symptoms.
Gandhi and Ayurveda with Arya Bhardwaj
submitted by: admin on 09/22/2013
The principles of Ayurveda are reviewed in terms of celebacy, the type of food that is consumed, and proper sleep along with the principles of Gandhi. Ayurveda is more than a health care discipline, it is a lifestyle practice.
Garlic Protects the Heart
submitted by: admin on 09/22/2013
Garlic oil may help release protective compounds for the heart during a heart attack, during cardiac surgery, or for congestive heart failure. The active compound is diallyl trisulfide, which can deliver hydrogen sulfide gas to the heart. In studies in mice when a coronary artery is tied off there is 61% less damage when diallyl trisulfide is administered....
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises