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Everything You Need to Know About Glutamine
submitted by: admin on 09/21/2013
Glutamine is a conditionally needed amino acid that is far underused, especially in hospitals. Supplementation helps prevent muscle breakdown, protects the bowel lining when we are not eating, boosts immunity, is the major metabolic fuel of the small intestine and is necessary for production of DNA and glutathione.
Excessive Usage of Health Care
submitted by: admin on 11/24/2024
Health care costs are no longer affordable. We have a model based on getting sick rather than on staying well. This is a failed system: half of us have a chronic disease, the system is not safe, and we cannot afford to sustain it.
Exercise and Good Diet Extend Life in Elderly Women
submitted by: admin on 09/21/2013
Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...
Exercise Counteracts Work Burnout
submitted by: admin on 09/21/2013
A Jewish study published in the Journal of Applied Psychology showed that employees who found time to exercise 4 hours a week had a 50% lower rate of job burnout. Smart businesses provide exercise programs for their employees because productivity goes up and health care costs go down.
Exercise for Hypertension
submitted by: admin on 09/21/2013
Exercise is very powerful medicine that can treat hypertension, depression, fatigue, insomnia, anxiety, osteoporosis, congestive heart failure, and many other conditions that are reviewed. Exercise should be encouraged at every age and in every community. The type of exercise that is best is also reviewed.
Exercise for the Elderly
submitted by: admin on 11/24/2024
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.
Exercise Helps Congestive Heart Failure
submitted by: admin on 02/19/2015
Moderate exercise helps ease depression in patients with chronic congestive heart failure (CHF) and is also associated with a small reduction in death and hospitalizations. Even the failing heart can be strengthened by exercise as measured by peak oxygen consumption and longer duration of exercise that is done carefully under the supervision of a qualified...
Exercise Intensity and Weight Loss
submitted by: admin on 09/21/2013
The intensity of exercise is important because it burns calories faster and causes a sustained increased basal metabolic rate for several hours afterwards. Interval exercise stimulates the ability of the body to condition itself faster. We burn fat until we become fatigued, at which we begin to burn carbohydrate and produce lactic acid. Aging is associated with...
Exercise is Powerful Anti-Aging Medicine
submitted by: admin on 09/21/2013
Stem cells accumulate in skeletal muscle following exercise and release growth factors to spur regeneration according to a study published in PLoS online. Stem cells become deficient with aging so exercise is the best way to preserve muscle as we age.
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Existential Anxt with Robert Kull
submitted by: admin on 11/24/2024
The feeling of being a speck in an uncaring universe occurs when we�re alone. Wind was a metaphor for being at risk for Bob in his experiences in remote Chile. Surrender made it possible to exist in harmony with the wind.
Expressing Your True Self with Kathleen Dunbar
submitted by: admin on 04/10/2015
Habits hold us back; we learn them. As children our role models often create problems for us that haunt us for the rest of our lives unless we evolve. Physical dysfunction often is the result of role models that don't serve our needs. Choice is what can save us, so long as we can express it; from the truth of ourself. Therapy is learning what doesn't...
Fast Food Linked to Depression
submitted by: admin on 12/15/2014
A University of Grenada publication in Public Health Nutrition revealed that consumers of fast foods and baked sweets were 50% more likely to be depressed than those eating a healthy diet. These same people, however, were also likely to be single, less active physically, worked more than 45 hours a week, and smoked. A previous study showed a 42% increase in depression,...
Fastrack Archives January 2011
submitted by: admin on 11/24/2024
This archive is a work in progress. At the end of every week, the most recent editions of Prescriptions for Health, Fastrack edition, will be posted on the DoctorSaputo.com Radio page. Shows from the previous week are then archived. There can be as many as 40 shows archived for a month.
Fastrack Archives June 2011
submitted by: admin on 11/24/2024
Prescriptions for Health "Fastrack" on Demand, June 2011
FDA May Allow More Drugs Over-the-Counter
submitted by: admin on 09/21/2013
The FDA is considering allowing more drugs to become over-the-counter as their patents run out. This, of course, would make it possible for Big Pharma to make greater profits. However, there are serious challenges related to safety in using drugs such as statins and drugs for type 2 diabetes that would emerge. Most people are not sufficiently educated...
FDA Warns Statins Increase Blood Sugar and Cause Memory Problems
submitted by: admin on 01/17/2015
The FDA has officially linked all statins with cognitive problems like forgetfullness and confusion as well as with a 25% increased risk for an elevated blood sugar level and possible association with type 2 diabetes. Statins are the best selling drugs on the market and are used by 21 million people in the US each year. Of course, there are all the other side...
FDA: Good or Bad?
submitted by: admin on 09/21/2013
Can we trust the FDA to protect us from Big Pharma and from the supplement industry? Fast tracking drugs has plusses and minuses. Should patients have the choice of trying drugs that are not yet on the market? Can we trust the drugs that are on the market that don't do that much? How much do conflicts of interest come into play?
Fever Reducing Medications Increase Mortality From Influenza
submitted by: admin on 10/22/2018
A study from McMaster University published in the March issue of the Proceedings of the Royal Society B showed that fever-reducing drugs that include aspirin, Tylenol, and NSAIDs such as ibuprofen, could lead to thousands of more cases of influenza and more deaths because of it. They pointed out that ill people may give off more virus when fever is reduced....
Fibromyalgia: An Overview
submitted by: admin on 11/24/2024
Fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivities have many overlapping symptoms. The clinical picture is reviewed. Mainstream treatment leaves much to be desired. Orthomolecular medicine offers deeper insights into complex biochemical abnormalities these diseases show. The theory of cellular malfunction is reviewed.
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