Search Library for "insomnia"
Weight
submitted by: admin on 08/27/2026
How to Deal With Weight Issues Succsessfully
Weight loss programs don't work!
Today's weight management programs don't work over the long haul! Yet there is a $52 billion market that continues to convince overweight people that there is hope if they use the program or product offered by a particular company. This results in yo yo weight changes...
Insomnia
submitted by: admin on 08/27/2026
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...
Sleep Gets Better with Age
submitted by: admin on 08/27/2026
According to a 150,000 person study the March issue of the journal, Sleep, aging does not seem to be related to poor sleep. Actually, sleep seemed to improve as people aged and people in their 80s had the fewest complaints! Health issues and depression were common problems in people with insomnia.
Sleeping patterns are helpful in determining the cause for...
Insomnia Linked to Inflammation
submitted by: admin on 08/27/2026
Older adults with insomnia have an altered immune response to stress that increases levels of interlukin 6 up to 4 fold, which may increase the risk of illness and death. In this study that was published in February of 2012 in the American Journal of Geriatric Psychiatry, there were 83 people with an average age of 61. Twenty seven percent were poor...
Sleep Loss Lowers Testosterone Levels
submitted by: admin on 08/27/2026
Cutting back on sleep drastically lowers testosterone levels in young male adults. Less than five hours a night of sleep had significantly lower levels of testosterone than controls. After just one week of less than five hours a night of sleep resulted in a 10-15% decrease in testosterone levels.
Low levels of testosterone lead to low energy, reduced libido,...
Weight Loss Takes More Than Will Power
submitted by: admin on 08/27/2026
Weight loss takes much more than will power. There are many reasons why people become overweight that must be dealt with in order to lose and sustain weight loss. There are endocrine causes such as thyroid, adrenal, and ovarian causes as well as diet, exercise, PTSD, insomnia, environmental toxins, many drugs, and quitting smoking that are involved in weight...
Pain Management Overview
submitted by: admin on 08/27/2026
We all suffer from pain and most of the time we rely on medications that are often not safe. Integrative therapies work better than just one treatment style. New breakthroughs such as infrared light therapy are discussed. Insomnia, non-restorative sleep, poor concentration, accidents, depression, fatigue and irritability are common signs and symptoms...
Depression
submitted by: admin on 08/27/2026
There is an epidemic of anxiety and depression. Today's world is filled with emotional challenge. How many families do you know that aren't dysfunctional? And who do you know that has not spent time with a counselor, psychologist, or psychiatrist at some time in their life? In some circles it is almost a status symbol to be in psychotherapy! And, it is...
Antidepressants Increase Adverse Reactions in Surgical Patients
submitted by: admin on 11/24/2019
According to an article published in the April 2013 issue of the journal Internal Medicine, patients on SSRI antidepressants at the time of surgery have a 20% increased mortality, 9% increased risk for bleeding, and 22% increased risk for readmission within a month of discharge from the hospital! This was based on a review of 530,000 surgical patients from...
Cholesterol Drug Combinations
submitted by: admin on 08/14/2017
How low should cholesterol be lowered? Vytorin is a drug that contains both Zocor and Zetia and lowers cholesterol very powerfully. Most cardiologists believed this is really beneficial because the risk for heart attack goes down substantially. However, when a study was done on this and looked at all cause mortality, it was probably slightly increased!
Cholesterol...
Stress, Anxiety, and PTSD Overview
submitted by: admin on 10/15/2016
Stress in the short term boosts our ability to cope with stress, but when it becomes longterm it creates major problems with our health. When we're stressed and don't have the tools to deal with it, we repress the situation but it remains in our uconscious unresolved. This can lead to PTSD. It is possible to identify and re-address these problems at a...
Lack of Sleep and Risk for Aggressive Breast Cancer
submitted by: admin on 06/30/2016
Getting less than 6 hours a night of sleep is a risk factor in postmenopausal women with stage 1 or 2, estrogen positive, node negative breast cancer using the Oncotype DX tumor test. It measures the risk of tumor recurrence based on the expression of 21 oncogenes.
Lack of sleep causes inflammation in the body that increases the risk for obesity,...
Are the Emotional Side Effects of Antidepressants Worse than the Disease?
submitted by: admin on 05/26/2015
In a study done on 1829 people on antidepressants from the University of Liverpool that was published in the February 2014 issue of the journal, Psychiatry Research, more than half of the participants reported psychological problems due to their medication! Thoughts of suicide, sexual difficulties, and emotional numbness were far more common than appreciated.
The...
Osteoporosis Overview
submitted by: admin on 05/17/2015
The definition, risk factors, causes, and treatment of osteoporosis and osteopenia are reviewed. The problems with bisphosphonates are reviewed and natural strategies for prevention and treatment discussed.
Appetite Suppressants
submitted by: admin on 05/16/2015
Appetite suppressants not only don't work well but have serious safety issues. Lifestyle issues such as, stress, insufficient sleep, lack of exercise as well as endocrine issues are important.
America is Sleep Deprived
submitted by: admin on 05/12/2015
Most Americans only get between 6 to 7 hours of sleep a night. People really need 7 to 8 hours of sleep and teenagers need even more. In a recent survey 95% of the people surveyed used some type of electronic device such as televisions, computers, or video game an hour before going to bed most nights during the week. This can affect...
Adolescent Health Declines, Why?
submitted by: admin on 05/08/2015
Teenagers are at a high risk for smoking, alcohol, drugs, and promiscuity because they are trying new things. Education in school on a living a healthy lifestyle is part of the answer. Obesity is another issue.
About Inflammation
submitted by: admin on 05/08/2015
Inflammation as a cause of chronic diseases is described and defined. The roles of cytokines and brown fat are explained. A lifestyle that includes exercise, stress reduction, sleep, weight management, and a healthy diet is a powerful antidote. Cholesterol is a marker of inflammation, not the cause of it.
Addendum: This is an excellent review...
What You Need to Know About Medical Marijuana
submitted by: admin on 04/18/2015
A study of 19 patients in a convalescent hospital in Israel using medical marijuana showed that it is helpful to improve appetite, ease pain, reduce tremors, improve mood, concentration, communication skills, and improve sleep. Permits for medical cannabis in Israel increased from 400 in 2009 to 11,000 now.
Cannabis has been used for 2000...
Exercise is Key for Good Sleep
submitted by: admin on 03/31/2015
The National Sleep Foundation's 2013 Sleep in America poll showed that self-described exercisers report sleep that is twice as good as self-described non-exercisers; and that the more vigorous, the more beneficial. Although both groups slept the same amount, 6 hours and 51 minutes, the quality of sleep was vastly different. More than 2/3 of vigorous...
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