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Drugs Make Some Depressed People Worse
submitted by: admin on 09/20/2013
Up to a fifth of patients on SSRI antidepressants do worse than with placebo. There is no way to tell who will do worse. It is interesting that no comparison was made with exercise and no credit was given to placebo in this big pharma sponsored study published in Archives of Psychiatry in December of 2011. Little mention was made of the side effects such as GI...
Drugs That Cause Cognitive Decline
submitted by: admin on 09/20/2013
Dr. Len and Nurse Vicki review the long list of drugs that have the potential to create cognitive decline in the elderly. The value and importance of lifestyle is highlighted and the lack of effectiveness of drugs to treat cognitive decline is revealed.
Eight Weeks to Vibrant Health with Hyla Cass, MD.
submitted by: admin on 09/20/2013
Prescriptions are not the best answer for the everyday stresses of life. There is an epidemic of adrenalin addiction. Chronic stress can make us dependent on a chronic adrenalin response. Eventually, this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and...
Encourage Exercise for People with Heart Disease
submitted by: admin on 04/20/2024
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Exercise and Good Diet Extend Life in Elderly Women
submitted by: admin on 09/21/2013
Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...
Exercise and Sleep
submitted by: admin on 09/21/2013
A study on 2600 people between the ages of 18-85 showed that if they exercise hard for at least 150 minutes a week that they sleep better and feel more alert during the daytime. The quality of their sleep is 65% better. Insomnia affects us all at some time in our life, but at any one time about 40% of Americans have difficulty sleeping. Other benefits arising...
Exercise as Antiaging Medicine with Frank Shallenberger, MD
submitted by: admin on 10/29/2017
Aging accelerates as we get older and it becomes more and more important to exercise to slow down this process. We can measure the aging process by determining when they shift from burning fat to burning carbohydrate. Exercise is the most powerful factor that slows down aging.
Exercise as Effective as Drugs for Heart Disease, Pre-diabetes, and Stroke
submitted by: admin on 10/09/2013
A study published in the British Medical Journal in October of 2013 revealed that exercise is as good as medication to treat people with coronary heart disease and prediabetes and superior to in the treatment of stroke. This was a very large study that analyzed 305 studies that included 340,000 patients.
The World Health Organization considers lack...
Exercise Boosts Immunity Against Cancer
submitted by: admin on 06/25/2016
Exercising after completing chemotherapy boosts immunity by replacing senescent NK cells with vibrant, healthy NK cells that can fight against the progression of cancer according to an October 2012 article presented at the Integrative Biology of Exercise in October of 2012. This study out of the University of Nebraska studied people who participated...
Exercise Counteracts Work Burnout
submitted by: admin on 09/21/2013
A Jewish study published in the Journal of Applied Psychology showed that employees who found time to exercise 4 hours a week had a 50% lower rate of job burnout. Smart businesses provide exercise programs for their employees because productivity goes up and health care costs go down.
Exercise for Depression
submitted by: admin on 09/21/2013
Exercise works at least as well as antidepressants for depression. The side effects of exercise are good for us; the side effects of SSRI antidepressants can be serious. The long term effects of exercise are superior to drug therapy.
Exercise for Hypertension
submitted by: admin on 09/21/2013
Exercise is very powerful medicine that can treat hypertension, depression, fatigue, insomnia, anxiety, osteoporosis, congestive heart failure, and many other conditions that are reviewed. Exercise should be encouraged at every age and in every community. The type of exercise that is best is also reviewed.
Exercise for Seniors
submitted by: admin on 09/21/2013
How to approach exercise for the elderly. Physical limitations must be appreciated. The fear of falling is addressed. Muscle loss from lack of exercise can be gradually restored with a gradually increasing program.
Exercise for the Elderly
submitted by: admin on 04/20/2024
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.
Exercise Health Assessment
submitted by: admin on 02/20/2015
When you take our Exercise Health Assessment you'll answer questions about how much exercise you do, how intense it is, what your physical limitations might be, if you have an illness that can be helped by exercise, and coached (if you want) about nutritional supplementation.
While is is very important to consume the raw materials...
Exercise Helps Congestive Heart Failure
submitted by: admin on 02/19/2015
Moderate exercise helps ease depression in patients with chronic congestive heart failure (CHF) and is also associated with a small reduction in death and hospitalizations. Even the failing heart can be strengthened by exercise as measured by peak oxygen consumption and longer duration of exercise that is done carefully under the supervision of a qualified...
Exercise in Children and Hypertension
submitted by: admin on 09/21/2013
Exercise in young adults can protect against the development of hypertension for about 15 years. It also keeps blood pressure down in adults and is the reason why regular exercise is imperative to protect against the complications of hypertension.
Exercise Intensity and Weight Loss
submitted by: admin on 09/21/2013
The intensity of exercise is important because it burns calories faster and causes a sustained increased basal metabolic rate for several hours afterwards. Interval exercise stimulates the ability of the body to condition itself faster. We burn fat until we become fatigued, at which we begin to burn carbohydrate and produce lactic acid. Aging is associated with...
Exercise is Key for Good Sleep
submitted by: admin on 03/31/2015
The National Sleep Foundation's 2013 Sleep in America poll showed that self-described exercisers report sleep that is twice as good as self-described non-exercisers; and that the more vigorous, the more beneficial. Although both groups slept the same amount, 6 hours and 51 minutes, the quality of sleep was vastly different. More than 2/3 of vigorous...
Exercise is Powerful Anti-Aging Medicine
submitted by: admin on 09/21/2013
Stem cells accumulate in skeletal muscle following exercise and release growth factors to spur regeneration according to a study published in PLoS online. Stem cells become deficient with aging so exercise is the best way to preserve muscle as we age.
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