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Do Spices Prevent Cancer?

submitted by: admin on 05/27/2016
The spice, saffron, shows promise in preventing liver cancer in animal models. Rats treated with the chemical carcinogen, diethylnitrosamine (DEN) there was an inhibition of cell proliferation and stimulation of apoptosis, both of which are important cancer treatment mechanisms. Chronic infection with hepatitis B or C are major risk factors for primary hepatocellular...

Do We Take Too Many Supplements?

submitted by: admin on 11/23/2024
Do Americans take too many supplements? Our diets are widely deficient in nutrients, vitamins, minerals, and supplements because most of us don't eat a good and balanced diet and the food we are eating is processed, refined, and polluted.  Supplements are clearly needed for most Americans, especially those living in poverty and those who are elderly and...

Do You Need to Supplement Your Diet?

submitted by: admin on 11/23/2024
Do we really need supplements such as vitamins, antioxidants, minerals, and important nutrients? If you live a healthy lifestyle you may not need supplements; if you don't you likely need supplements. You can overdo supplements and megavitamins have their downsides. Toxic exposures are a good reason to consider supplementation. The best sources of antioxidants,...

Does Calcium Supplementation Increase Risk for Heart Attack and Stroke?

submitted by: admin on 09/20/2013
A meta-analysis of 29,000 people showed that calcium supplements increase the risk of heart attack by 30% and stroke by 20% in older women. On the other hand, calcium from food does not increase these risks. It would be necessary for 1000 women to take calcium supplementation with or without vitamin D to prevent 3 fractures and at the same time cause 6 additional...

Does Eating Slow Reduce Food Intake?

submitted by: admin on 09/20/2013
New studies at the University of Rhode Island show that eating rate plays an important role in how much food we eat. Men eat faster than women, heavy people eat faster than thinner people, and refined grains are consumed faster than whole grains. Fast eaters consume 3.1 ounces of food per minute and slow eaters consume 2.0 ounces per minute. At lunch men consumed...

Eight Weeks to Vibrant Health with Hyla Cass, MD.

submitted by: admin on 09/20/2013
Prescriptions are not the best answer for the everyday stresses of life. There is an epidemic of adrenalin addiction. Chronic stress can make us dependent on a chronic adrenalin response. Eventually, this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and...

Energy Medicine with Marc Weill

submitted by: admin on 09/21/2013
Marc takes a look at energy medicine from the perspective of applied kinesiology and describes how he uses it and what it treats. Applied kinesiology, iridology, electrodermal screening are some of the modalities used in energy medicine in Europe that are starting to make their way into the progressive health care practitioners practices in the US. Managing...

Environmental Toxins: How to Deal With Them

submitted by: admin on 09/21/2013
  Nearly 70,000 toxic enviromental chemicals are now in our environment and the average person carries about 700 of them. It is possible to minimize exposure to these chemicals by avoiding exposure to VOCs (volatile organic chemicals) found in air fresheners, carpet cleaners, disinfectants, and paints, containers with bisphenol A (BPA), using organic...

Family Meals

submitted by: admin on 11/23/2024
Life in the fast track has even influenced eating together for dinner. Kids that eat dinner with their families are less likely to take up bad habits and they eat better food. Training kids when they are young is important.

Fast Food Linked to Depression

submitted by: admin on 12/15/2014
A University of Grenada publication in Public Health Nutrition revealed that consumers of fast foods and baked sweets were 50% more likely to be depressed than those eating a healthy diet. These same people, however, were also likely to be single, less active physically, worked more than 45 hours a week, and smoked. A previous study showed a 42% increase in depression,...

FDA and USDA Are Not Protecting Our Food

submitted by: admin on 09/21/2013
  The FDA and USDA are not protecting our food supply. Melamine, lead, mercury, and diethylene glycol are examples of what can get into our food supply. The melamine and diethylene glycol stories are discussed.              

Food Addictions in Kids, Are They Related to Hormonal Imbalances?

submitted by: admin on 09/21/2013
Foods can be addictive and a key reason for pediatric obesity is related to high calorie, low fiber diets that promote changes in hormones. Sugar addiction underlies many of the hormonal changes that lead to the metabolic syndrome.            

Food Additives are Poorly Regulated by the FDA

submitted by: admin on 08/23/2013
  The August of 2013 issue of the journal, Internal Medicine, reviewed 451 voluntary reports from food manufacturers regarding the safety of their food additives and discovered that the reports were created by the manufacturers or their payed representatives. Of the 451 reports, 22% were made by a company employee, 13% by employees of manufacturer-hired...

Food and Addiction with Francesco Garripoli

submitted by: admin on 09/21/2013
Addiction is common and food is a very common addiction. When we are removed from their natural environment it leads to problems. Sugar and high fructose corn fructose are classic examples of how a natural environment is affected by change. We tend to put blame outside of ourselves, this is what victimization is.              

Food for Thought with Cindy Geshon

submitted by: admin on 09/21/2013
Dr. Len interviews the founder of the Wellness City Challenge in Contra Costa County that is revolutionizing the diets of school children. Her leadership in hands on "eat and learn" classes and promotion of what a healthy diet is is making grass roots changes in the community.      

Food in Childrens' Hospitals is Unhealthy

submitted by: admin on 09/21/2013
  Only 7% of food in 14 major childrens' hospitals in California was considered healthy according to a new study published in Academic Pediatrics. Researchers from UCLA and the Rand Corporation did the study. They concluded that "as health professionals, we understand the connection between healthy eating and good health..." Nothing could...

Food Labeling, How Deceptive is It?

submitted by: admin on 09/21/2013
  Food products are not the same as food. If you don't understand the ingredients list, don't buy it! Many products do not list all ingredient. This is especially true of cosmetics. Learn how to read a label!          

Garlic Superior to Antibiotics for Common Food-borne Illnesses

submitted by: admin on 09/22/2013
  A compound in garlic, diallyl disulfide, according to an article in the May issue of the Journal of Antimicrobial Chemotherapy, is more than 100 times more potent than Cipro or erythromycin in food borne illnesses caused by campylobacter, pathogenic E. coli, and listeria infections. There are far more complication from pharmaceutical drugs than from...

Genetically Engineered Food: What You Need to Know

submitted by: admin on 09/22/2013
Genetically engineered food and animals are now widespread in supermarkets. The safety is untested and we're conducting a global experiment. Novel changes by modifying genes has advantages but also consequences too. It also has potential impacts on the environment and its ecosystems.          

Geoffrey Marx, NC

submitted by: admin on 11/23/2024
Geoffrey Marx, NC Certified Nutrition Consultant and a Recommended Health Coach by Dr. Saputo Credentials Geoffrey is a Certified Nutrition Consultant and Educator. He is a graduate of Bauman College in Berkeley, Ca., and holds a Bachelor’s Degree from San Francisco State University. Geoffrey is currently on the Board of Directors of the...
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