Return to Keywords
Articles by Keyword for
stressThis is out Library. Please click on the article title to view the details.
Tips to Avoid the Flu
submitted by: admin on 10/17/2013
What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...
Tips to Lose Fat and Rev-up Metabolism with Sherrill Sellman, ND
submitted by: admin on 10/17/2013
In this epidemic of obesity, we have few solutions that make sense. Weight loss reduces inflammation and improves diabetes, hypertension, cancer risk, heart disease, etc. The hypothalamus is the major control system of weight control. Chemicals, stress, eating patterns, traumas, electromagnetic fields, etc have a lot to do with dysfunctional hormone levels regulated...
Today's Adults are Less Healthy than Previous Generations
submitted by: admin on 10/17/2013
A study in the April 2013 issue of the European Journal of Preventive Cardiology showed that despite greater life expectancy, adults today are less healthy than in previous generations. Scientists analyzed data from 6000 people over 16 years that included body weight, blood pressure, total cholesterol, and HDL cholesterol. THey determined that the...
Traumatic Stress Linked to Elevated Inflammation in Heart Patients
submitted by: admin on 02/19/2015
Greater lifetime exposure to the stress of traumatic events is linked to higher levels of inflammatory markers in a study of about 1000 patients with heart disease. Heart disease patients with higher levels of inflammation tended to have worse outcomes. Traumatic stress can have a longterm negative effect even if PTSD is not apparent. People with a history of...
Treating Depression with Lifestyle
submitted by: admin on 04/25/2014
Today psychiatrists tend to use drugs to treat depression rather than dealing with the underlying problems or focusing on lifestyle measures. Dr. Len and Nurse Vicki report on three studies showing that poor diet, inadequate sleep, and depression have a profound effect on aggravating depression.
Studies from the University of Pittsburgh and Maryland...
Treating Insomnia
submitted by: admin on 10/17/2013
Many of the most common reasons for insomnia are reviewed. Treatment should be directed to the underlying cause. Sleeping aids are addicting and only effective for short periods. Alternatives are reviewed.
Treating Stress With Applied Kinesiology with Mitchell Corwin, DC
submitted by: admin on 10/17/2013
The way stress affects our body is discussed. Its effect in brain communication is unconscious and profound as it affects the rest of our body too. The relationship and impact of PTSD is explored. Treatment is presented.
Uncertainty Causes Anxiety
submitted by: admin on 10/17/2013
When you don't know the outcome of a medical test, the uncertainty of not knowing can be more stressful and anxiety provoking than the worst possible outcome. Our minds tend to worry and we need to learn to "worry well." Chronic stress suppresses immunity and sets the stage for further inflammation and progression of whatever disease...
Understanding and Managing Back Pain
submitted by: admin on 10/17/2013
Disc problems can cause pain in any area of the back, although the cervical and lumbar spine misalignment is most commonly involved. Trauma caused by accidents or even emotional stress can cause this. Treatments are reviewed, both conventional and CAM.
US vs UK Health Care
submitted by: admin on 10/17/2013
UK health care has a lower incidence of most chronic diseases, Why? Lifestyle in England is healthier. There is less inflammation as a consequence.
Use It or Lose It with Ofer Erez
submitted by: admin on 10/17/2013
Abuse it and lose it is another way to look at exercise. Overdoing exercise and be at risk of a repetitive stress injury. Sports injuries are usually the result of overuse. Balanced exercise is safer and more productive.
Vision for Life
submitted by: admin on 10/17/2013
Meir Schneider wrote Vision for Life to help you improve your vision and eye health, prevent stress and age-related deterioration of your eyesight, and empower you gain concrete results with practical vision exercises. He proposes ten steps to natural eyesight improvement.
This book is for everyone who wants to be proactive in keeping your vision perfect...
Weight Management
submitted by: admin on 10/17/2013
There are many causes for being overweight and the solutions offered that relate to diets, pills, and diet programs that don't work. Yet there are many areas that can work that are offered. The evaluation of someone who is overweight or obese is discussed.
What Is Health Medicine with Dr. Richard Kunin
submitted by: admin on 10/17/2013
This is a great audio for those who want a better understanding about what Health Medicine is and how it differs from conventional medicine.
Dr. Kunin takes the practice of medicine to a whole new level where he looks at the understanding of the physiology and biochemistry of an illness rather than just trying to suppress symptoms. Dr. Len and Dr. Kunin...
What is Health Medicine with Richard Kunin, MD
submitted by: admin on 10/17/2013
We explore a complete medical model that addresses nutrition, pollution, and stress on the one hand, and on the other our deeper spiritual needs. The job of the physician is to provide adaptation.
What is Health Medicine?
submitted by: admin on 10/17/2013
This is a great video for those who want a better understanding about what Health Medicine is and how it differs from conventional medicine.
Dr. Kunin takes the practice of medicine to a whole new level where he looks at the understanding of the physiology and biochemistry of an illness rather than just trying to suppress symptoms. Dr. Len and Dr. Kunin...
What is OHM and Nutrition, Pollution, and Stress with Richard Kunin, MD
submitted by: admin on 10/17/2013
OHM stands for "Orthomolecular Health Medicine." Dr. Kunin is the founder of the Orthomolecular Health Medicine Society and is the current President. Dr. Saputo and Dr. Kunin explain just what Orthomolecular Health Medicine is. Nutrition and pollution and stress are also discussed.
What Types of Jobs Increase the Risk for Heart Attacks?
submitted by: admin on 10/17/2013
People with demanding jobs and not much freedom to make decisions are more stressed out and have a 23% higher risk for a heart attack according to a study published in the September 2012 issue of the Lancet. Among about 200,000 people 30,000 had job strain and 2,300 had a heart attack over about a 7 year period.
Stress causes insomnia that leads...
Why Physicians Avoid Obese Patients
submitted by: admin on 05/02/2024
MDs have insufficient knowledge about obesity and it's frustrating to not have the tools to deal with it. Factors such as stress, hormone imbalances, and poor diet are passed along to the psychiatrists.Measuring the basal metabolic rate is a forgotten test. Diets loaded with carbs lead to the metabolic syndrome and type 2 diabetes. Prenatal factors have been...
Why Poorer Children Tend to be Less Intelligent
submitted by: admin on 11/12/2013
Research out of Washington University School of Medicine that was published in the journal Pediatrics in October of 2013 looked at the effect of poverty on the brain development of 145 kids using MRIs. They did a study measuring the stress level of a mother and her child and then correlated this with MRI changes that revealed less white and gray matter in...
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises