Search Library for "vitamin d"
UV Light, Melanoma, and Skin Cancer
submitted by: admin on 10/17/2013
There are three types of UV light, A, B, and C; they are reviewed. DNA damage from UV light is a concern and the dose makes the difference. UVA is the tanning ray and is responsible for tanning the skin; it does not burn. UVB and C penetrate deeper and can be a problem if we burn. We need UVB to make vitamin D. UVC light is filtered by the ozone layer and protects...
The Importance of Micronutrients
submitted by: admin on 10/17/2013
All we have to be deficient in is one micronutrient and we cannot survive. It is silly that mainstream medicine provides little more than lip service to celllular biochemistry and the absolute necessity of micronutrients. Most of us don't realize that it only takes 6 weeks of no vitamin C intake to develop scurvy!
Yet major deficiencies exist in most...
The Dark Side of Beta Carotene
submitted by: admin on 10/17/2013
Research published in the Journal of Biological Chemistry showed that there could be hazards to consuming excessive amounts of beta carotene. It could paradoxically produce insufficient vitamin A. Beta carotene is composed of two vitamin A molecules. When enzymes cleave them apart properly both molecules of vitamin A are effective. However, when cleaved at the...
Ten Commandments of Health Care Reform: A Patient’s Perspective
submitted by: admin on 10/16/2013
"A Return to Healing" Blog: Thu, 10/01/2009 - 11:56 — BBelitsos
A GUEST COLUMN BY SUZIE KIDDER
1) Access to good health care is a human right.
No one in the United States should lose a home or have to file bankruptcy because they get sick. None of us should be denied access to healthcare...
Synthetic HDL
submitted by: admin on 10/16/2013
HDL is the protective form of cholesterol that prevents hear attacks and strokes. The ratios of cholesterol, LDL, and HDL are reviewed. The role of inflammation is explained in causing plaque. Increasing HDL is a promising new idea, but there are problems. The value of cholesterol is also reviewed; it makes vitamin D, healthy cell membranes, many hormones. When...
Supplements For Cancer with Donald Abrams, MD
submitted by: admin on 10/16/2013
Oncologists are unfamiliar with supplements and usually discourage their use. Supporting the strength of the body with omega 3 fats, vitamin D3, and calcium are good preventatives as are medicinal mushrooms.
Supplementing for Low Vitamin D Reverses Heart Disease
submitted by: admin on 10/16/2013
Supplementing with vitamin D in people with low levels lowers the risk of dying from any cause by 60% according to an article in the November 7, 2011 issue of the American Journal of Cardiology looking at 10,000 people. This is a landmark study documenting that elevating low levels of vitamin D makes a profound difference in mortality.
Low levels...
Sun, Vitamin D, and Cancer
submitted by: admin on 10/16/2013
We need sunlight to make vitamin D. The types, sources of vitamin D, and physiology of vitamin D are reviewed. The relationship between vitamin D levels and cancer are reviewed.
Stress, the GI Tract, and Immunity
submitted by: admin on 10/16/2013
The effects of stress on immunity has been studied and shows that it even affects the number and types of microbes that can survive in the human GI tract. Probiotics have a lot to do with digestion, synthesis of vitamins such as vitamin K, B5, B6 and biotin, stimulation of immunity, and regulation of immunity. Many scientists consider the stool in the gut an...
Steroids Can Cause Osteoporosis in 3 Months
submitted by: admin on 10/16/2013
Glucocorticoids such as Prednisone and Prednisolone can cause osteoporosis within 3-6 months of use and lead to fractures, especially vertebral fractures. Nearly 5% of women in the US are on these drugs for a variety of conditions such as rheumatoid arthritis, asthma, inflammatory bowel disease, vasculitis, and a myriad of skin disorders. The risk...
Stanford University's Hatchet Job on Organic Foods
submitted by: admin on 10/16/2013
According to a Stanford University study published in Annals of Internal Medicine in August of 2012, There isn't much difference between organic and conventional food. They "did not find strong evidence" that organic foods are more nutritious or carry fewer health risks than conventional alternatives. They found little consistent difference...
Shifting Medicine from Disease Care to Health Care
submitted by: admin on 10/14/2013
We cannot sustain a sick care health system and must shift to a true health care system where prevention is the cornerstone of medical practice. In my book, A Return to Healing, I present a 5 point plan that could help encourage a health care paradigm. This program includes: Funding exercise programs both nationally and locally and in every academic...
Serum B12 Levels Do Not Assess Deficiency Adequately
submitted by: admin on 10/14/2013
A new study documents that poor vitamin B12 status is a risk factor for brain atrophy and cognitive impairment and highlights the importance of its metabolites that are not routinely assessed. Higher levels of several markers of vitamin B12 deficiency, especially methlmalonic acid (MMA), homocysteine, 2-methycitrate, and cystathionine, are associated with...
Sensible Protection Against Skin Cancer
submitted by: admin on 10/14/2013
The American Academy of Pediatrics, the World Health Organization, and the American Academy of Dermatology are urging MD's to counsel fair-skinned youth about sun protection. They are pushing for tanning booth regulation for minors. The risk for vitamin D deficiency is highlighted. One person in 50 will get melanoma and there are 3.5 million skin...
Revising School Nutrition Standards
submitted by: admin on 10/14/2013
Eighty percent of a survey in the US showed that we need better food standards to reduce calories, fat and sodium and encourage fruits, vegetables, and low fat dairy. There is some value to this, but there's more. Sugar and high fructose corn syrup should be very limited and certain fats need to be in our diets. Because there are vending machines with fast...
Rethinking Chronic Illness with Russ Jaffe, MD
submitted by: admin on 10/14/2013
Chronic disease, degenerative or autoimmune disease we talk about repair deficiency and inflammation. We measure inflammatory factors to determine how much disease is present. If cholesterol is healthy and not oxidized it is good; we need it to make hormones, vitamin D, and cell membranes. We need to measure oxidized forms of cholesterol and other fats. It is...
Probiotics vs Antibiotics for Recurrent Urinary Infections
submitted by: admin on 10/14/2013
Mainstream treatment for recurring urinary tract infections has been antibiotics, but now an article in the May of 2012 issue of Archives of Internal Medicine shows that probiotics are nearly as effective as antibiotics over a one year period in decreasing the number of urinary tract infections.
The problem with antibiotics is their side effects. They cause...
Probiotics Protect the Gut from Radiation
submitted by: admin on 10/14/2013
Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...
Probiotics For Urinary Track Infections
submitted by: admin on 10/14/2013
Recent studies document that depletion of vaginal lactobacilli is associated with recurrent urinary tract infections. It was also shown that replenishing these bacteria via vaginal suppositories halved the recurrence rate for infection. We should be turning to the use of vaginal suppositories to treat women with recurrent urinary tract infections rather than...
Preventing Bone Fractures with Leafy Greens
submitted by: admin on 10/14/2013
The little understood protein, osteocalcin, plays a significant role in the strength of our bones. It is made by osteoblasts, the cells that lay down new bone. Osteocalcin cannot be absorbed into bone in the absence of adequate vitamin K, which comes from eating green leafy vegetables. This is a particular problem in people taking Coumadin for protection...
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