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Sweetened Drinks Can Lead to Depression
submitted by: admin on 02/16/2015
A study of more than 250,000 people aged 50-71 over 10 years showed that those who drank more than four cans of soda per or fruit juice per day were about 35% more likely to become depressed than those who did not drink them. Interestingly, those who drank four cups of coffee per day were 10% less likely to be depressed. Coffee, of course, contains caffeine,...
Sweets Increase Inflammation
submitted by: admin on 10/16/2013
High glycemic foods, which tend to cause a brisk elevation in sugar levels in the blood stream, cause a 22% increase in inflammation in overweight and obese adults. This was measured based on CRP (C reactive protein) levels. Low glycemic foods tend to have more fiber and are not processed and don't cause a rapid increase in blood sugar levels. This also raised...
Swine Flu Vaccine, Do you need It?
submitted by: admin on 11/23/2024
Swine Flu Vaccine, Do You Need It? Part 3
submitted by: admin on 11/23/2024
Swine Flu Vaccine: Do You Need It? Part 2
submitted by: admin on 11/23/2024
The CDC and FDA has recommended the swine flu vaccine with almost non-existing science regarding its effectiveness and its safety. The basis for making the decision to recommend the vaccine has been by proclamation! What little data that does exist in the medical literature about the effectiveness of influenza vaccines shows it doesn't work in either infants...
Taking Back America
submitted by: admin on 01/25/2023
Taking Back America
It is up to "We the People" to come together in solidarity in order to have a voice in managing our government. PeopleUnited is a new organization designed to do just that. It will be up online in about a month. Dr. Len asks a few questions that should move you to defend our constitutional republic and prevent a take over from...
Taking Charge of Your Life with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
Personal empowerment is all about taking charge of our lives, yet "taking charge" is not really about taking control. Many times it's about letting go, releasing ourselves of the impossible task to control everything. At the core of this process is trust. To build that trust is to learn about where our real power lies. This...
Taking Charge of Your Life with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
If we are going to evolve as a healthy community, it is necessary to start from the grass roots level to be the change you want to see. Social transformation that works must be the way of the peaceful warrior and be an evolutionary process rather than a revolutionary process. Francesco shares the thinking and tools we need to build a healthy community.
Francesco...
Teens and Prescription Drugs
submitted by: admin on 11/23/2024
Prescriptions to teenageers has doubled over the past several years and abuse is surprisingly common. One in eight teenagers and one in three young adults in their 20s have used prescription drugs recreationally, as have 36% of college students. Obviously this is not a safe problem and can lead to addiction. Stress is a major reason why this happens. Drugs such...
Telemedicine
submitted by: admin on 11/23/2024
Wouldn't it be wonderful if you could email your physician when you're too sick to go to his office! I do this regularly in my practice and don't even charge for emails. Patients love it and it saves time and builds excellent rapport with them; and that builds my practice. Email makes it possible to communicate when it is convenient to doctors and patients. Connection...
Ten Strategies to Prevent Alzheimer's Disease
submitted by: admin on 05/24/2016
We tend to focus on what causes Alzheimer's disease and how to treat it, but what about how to prevent it? The UCLA Center on Aging has come out with 10 strategies to prevent this common disease. These strategies include coffee, flossing your teeth, keeping your brain active, exercise, omega 3 fatty acids, low stress, adequate sleep, weight control,...
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submitted by: admin on 11/23/2024
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The Alkaline Way: How to Manage it with Russ Jaffe, MD
submitted by: admin on 10/16/2013
Practicing the alkaline way begins with eating whole foods that contribute minerals that buffer, healthy fats, and alkaline amino acids that exist around the periphery of the grocery store. This means including fresh fruits and veggies, lentils and beans and pulses, healthy seeds and nuts, sprouts and herbs, and natural whole foods. We don't want foods that...
The Alkaline Way: What is it with Russ Jaffe, MD
submitted by: admin on 10/16/2013
Our cells produce more acid than alkaline buffer. It is partly because of what we eat, but it is inherent in our metabolism. The body is acidic by nature and alkaline by design. Our mineral reserves are deep, but over years we become depleted and suffer from many diseases. Only one brand of pH paper that is reliable. The first morning urine or after 6 hours of...
The Art of Medicine with Martin Rossman, MD
submitted by: admin on 11/23/2024
Physicians get so technical and so scientific in medicine that they think of medicine as a pure science. In actuality, medicine is more art than science. During their medical training physicians are taught that medicine is a science. They are taught to be scientists, to be objective, and to not get connected to their patients. For Dr....
The Beginning is Here with Dixon de Lena
submitted by: admin on 10/17/2013
Cultural creatives come to life when they become more than interesting thoughts. There has been a turning point where people are taking action. The Wellness City Challenge in Walnut Creek is a great example.
The Choices We Can Make About Covid 19
submitted by: admin on 09/11/2020
We can and must make choices about our destiny, especially when it comes to the mandates about Covid 19. We must not acquiesce to lockdowns, face masks, or social distancing. We don't have to take the vaccine for Covid 19. We are not bound by the mandates of the FDA, CDC, NIH, or WHO. Time is running out and we cannot continue to be victims. What we can do...
The Covert Use of Energy Weapons for Political Control
submitted by: admin on 11/23/2024
The Covert Use of Energy Weapons for Political Control
Byron Belitsos
“The use of mind-altering electronic emissions . . . effectively annuls every protection the Constitution provides.”
—Professor Arno Roche, Columbia University
It was late 1977, but early in the career of a Yale-educated attorney named Alfred Webre,...
The Danger of Gaining Just Five Pounds
submitted by: admin on 09/30/2014
Gaining just five pounds can increase your blood pressure and lead to more weight around the middle according to a Mayo Clinic study presented at the American Heart Association's High Blood Pressure Research Scientific Sessions in September of 2014. In this study researchers tested blood pressures using 24 hour abulatory blood pressure monitors before and...
The Dangers of Thiazide Diuretics in Treating Hypertension
submitted by: admin on 04/12/2015
According to a collaborative study between the University of Texas Medical Center and UCSF Medical Center that was published in the Journal of the American Geriatric Society in June of 2014, people over the age of 65 who are treated with thiazide diuretics (such as HCTZ -- which is hydrochlorthiazide -- or Hygroton), are in danger of developing several...
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