Return to Keywords
Articles by Keyword for
This is out Library. Please click on the article title to view the details.
How to Prevent Mass Murders
submitted by: admin on 10/02/2013
Losing a child from a mass murder is incomprehensively horrendous. We are outraged every time there is a mass murder, but what do we do to prevent another? Not much. Gun control is understandably a complicated issue because we certainly don't want to have a dangerously deranged person who is capable of a mass murder to have a gun.
Yet the second...
How to Prevent the Epidemic of Cardiovascular Disease
submitted by: admin on 10/08/2013
According to the European Society of Cardiology, 80-90% of all cardiovascular disease is preventable and up to 50% could be prevented by imposing population level changes through taxes and regulation of advertising. They recommend population-based interventions from local and national government aimed at unhealthy diets, physical inactivity, and reducing...
How to Protect Against Radiation
submitted by: admin on 10/08/2013
The Fukushima nuclear reactor disaster is the worst in the history of the world. And it is far from over. There are 11,000 spent fuel rods in danger of melting down and exposing the northern hemisphere with more than 330 million Curies of radiation; 134 million Curies is from cesium 137. There has been no significant effort to decontaminate this disaster.
The...
How To Stay Fit and Healthy with Pax Beale
submitted by: admin on 11/25/2024
How to Support a Dying Family Member
submitted by: admin on 11/06/2013
If we are fortunate to have our parents until they are old, we need to be prepared when the end is in sight. This is an emotional time and not all families agree on what should be done, or even get along very well. So it is a good idea to ask your parent about their end of life wishes while they are able to make these important decisions.
Vicki tells...
How to Treat Headaches in Children
submitted by: admin on 11/25/2024
3-4% of children have headaches. Neck pain is where most headaches stem from. Stress aggravates the tendency to headaches. Quality of sleep is a big tipoff for stress-induced headaches. Caffeine usage has increased and caffeine withdrawl is one of the most common causes for headaches in the US.
How to Treat Tennis Elbow
submitted by: admin on 10/11/2017
Tennis elbow is a repetitive stress injury that results from improper stroke technique and occurs in the lateral epicondyle for backhands and the medial epicondyle for the serve and forehand. All too often the joint is treated with a cortisone injection and physical therapy and the person is told to return to playing tennis when the pain is resolved....
How to Work Out Safely with Julie Motz
submitted by: admin on 10/08/2013
Many people workout to look good rather than be healthy. It is important to look into the reasons for needing to "look good." Working from the "inside out" is authentic and healthy; working from the "outside in" is similar to not being authentic. Exercise should be fun. Preparing for exercise is a good idea in trying to prevent an...
How Vitamin D Affects Cancer
submitted by: admin on 06/24/2016
Vitamin D may increase longevity in people with cancer according to an article from the Chinese Academy of Sciences in Shanghai in the April 2014 issue of the Journal of Clinical Endocrinoloogy and Metabolism. Scientists measured vitamin D levels in more than 17,000 patients diagnosed wth cancer and found that those with higher levels had better survival...
How We Live Together with Ofer Erez
submitted by: admin on 11/25/2024
Ofer was born in a Kibbutz and describes this style of living. People contribute to the welfare of the Kibbutz and the Kibbutz takes care of the people. This is a physically and emotionally safe way to live.
How We Deal With Our Losses with Gary Gwilliam, JD
submitted by: admin on 10/08/2013
How an attorney deal with losses requires wisdom. What we should be looking for is getting the right outcome. Yet we tend to have internal expectations that if unfulfilled lead to shame and sense of failure. With wisdom comes humility, compassion, courage, forgiveness, and authenticity.
How We Live together with Ofer Erez
submitted by: admin on 11/25/2024
Ofer describes how a Kibbutz works. Everyone who works contributes all income to the Kibbutz and it takes care of everyone. It is an endeavor of cooperation. There is also an effort to help people be self sufficient
How We Pick Our Doctor
submitted by: admin on 10/08/2013
Before going to medical school it is very important that students take a careful look at what being a physician means today. HMO medicine has changed the way medicine is practiced and health care has become a business first and service second. There are many health care disciplines are available and students should consider each of these disciplines...
How Weight Loss Pills Make You Gain Weight
submitted by: admin on 11/20/2014
Weight loss pills in general don't help you lose much weight over either the short or long term. And they have potential serious and at times even life-threatening side effects. Dr. Len does not recommend any weight loss pills for his patients. It is better to be over weight than take a pill that does very little and can be harmful. The market is flooded...
How Well Do Menu Labels Work?
submitted by: admin on 10/08/2013
The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements regarding posting information about calories, fat, and sodium content. A study published in the Journal of the Academy of Nutrition and Dietetics in July of 2012 that looked at the impact of menu labels in King County, Washington...
How Well Does a Treatment Work When Your Doctor Lays a Guilt Trip on You?
submitted by: admin on 02/08/2014
How Well Does a Treatment Work When Your Doctor Lays a Guilt Trip on You? According to a study from the University of California in San Diego that was published in the January 2014 issue of Basic and Applied Social Psychology, at least 50% of patients have experienced shame from their doctor. While it is important to get the job done of improving a...
How You Get Vitamin D with Bill Grant
submitted by: admin on 11/25/2024
We need UVB light is necessary to make vitamin D. The amount of exposure to sunlight is reviewed. The production of vitamin D is also reviewed. Organs that are prone to cancer convert the circulating 25 hydroxy vitamin D to the hormonal form of 1, 25 dihydroxy vitamin D (calcitriol), which is 1000 times more effective in fighting cancer. Too much of...
HRT (Hormone Replacement Therapy)
submitted by: admin on 10/08/2013
HRT has been exposed as a dangerous treatment through the Women's Health Initiative Study. HRT is associated with an increased incidence of breast cancer, heart attacks, strokes, and thromboses. Natural hormone replacement is discussed. The specific problems with HRT are reviewed and a rational approach for using hormones is presented.
HRT Increases Your Risk of Cancer Even After You Stop Treatment
submitted by: admin on 11/25/2024
needs text and keywords
HRT: Stopping It Lowers the Risk of Breast Cancer
submitted by: admin on 10/08/2013
Women who cut back on HRT are at lower risk for developing breast cancer within a year! Estrogen sensitive tumors are very responsive to estrogen. HRT and bio-identical hormones are contrasted and discussed in relation to the risk of cancer, heart attacks, strokes, and thromboses.
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises