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Do We Take Too Many Supplements?
submitted by: admin on 11/21/2024
Do Americans take too many supplements? Our diets are widely deficient in nutrients, vitamins, minerals, and supplements because most of us don't eat a good and balanced diet and the food we are eating is processed, refined, and polluted.
Supplements are clearly needed for most Americans, especially those living in poverty and those who are elderly and...
Do You Need to Supplement Your Diet?
submitted by: admin on 11/21/2024
Do we really need supplements such as vitamins, antioxidants, minerals, and important nutrients? If you live a healthy lifestyle you may not need supplements; if you don't you likely need supplements. You can overdo supplements and megavitamins have their downsides. Toxic exposures are a good reason to consider supplementation. The best sources of antioxidants,...
Do You Prefer a Male or Female Doctor?
submitted by: admin on 12/10/2013
Researchers at the University of Montreal evaluated 870 male and female doctors with regard to their compliance in managing diabetic patients with practice guidelines set by the Canadian Diabetes Association. They found that female MDs followed guidelines that included regular eye and physical exams, and the use of three medications that included a statin drug...
Does Aspirin Save Lives?
submitted by: admin on 02/18/2015
Despite a lot of excitement about aspirin, scientists can't seem to agree on whether it helps healthy people live longer and suffer from fewer heart attacks and strokes. Published studies in the mainstream medical journals on the same nine studies included in a metaanalysis differ. The study published by the Bayer Aspirin people showed a benefit. The study...
Does Calcium Supplementation Increase Risk for Heart Attack and Stroke?
submitted by: admin on 09/20/2013
A meta-analysis of 29,000 people showed that calcium supplements increase the risk of heart attack by 30% and stroke by 20% in older women. On the other hand, calcium from food does not increase these risks. It would be necessary for 1000 women to take calcium supplementation with or without vitamin D to prevent 3 fractures and at the same time cause 6 additional...
Does Taking a Nap Make You Lazy?
submitted by: admin on 09/20/2013
Many of our best thinkers such as Einstein, Da Vinci, Tesla, and Churchill took afternoon power naps regularly. Progressive companies such as Newsweek, Google, and Time/Warner encourage afternoon naps because they have found there is increased productivity.
A Greek study found that men who took a 30 minute nap at least 3 times per week lowered...
Dogs Sniff Out Superbug Infections
submitted by: admin on 09/20/2013
Dogs can sniff out C diff quickly and accurately whereas conventional lab testing costs a lot more and takes too long to get answers. A dog can "sniff out" and entire ward in less than 10 minutes! Dogs have been shown in the past to sniff out cancers as well as drugs, money, explosives, and even cell phones!
Dogs may be man's best...
Dr. Saputo Radio, Cutting Through the Confusion About Ebola
submitted by: admin on 10/18/2014
Dr. Len and nurse Vicki break down the real facts about Ebola in this 20 minute radio show!
Why has Ebola attracted international attention that is freaking out millions of people around the world? Is there an actual pandemic? True enough that there have been more deaths this year than combined since 1976, and that has people worried. However,...
Drugless Management of Fibromyalgia
submitted by: admin on 09/20/2013
Dr. Len and Nurse Vicki review fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivities and document the abnormal biochemistry associated with them. There are also a high incidence of PTSD in these people that make it difficult to deal with. Lab testing and management of these complex illnesses is reviewed.
ELISA/ACT Testing with Russell Jaffe, MD
submitted by: admin on 09/20/2013
This is a test of immune memory in lymphocytes that lead to hyperimmune reactions. It measures the body's reactivity to chemicals in the environment. It measures delayed hypersensitivity reactions that are rarely measured in clinical practice. These are direct lymphocyte reactions to antigens in the environment.
Epidural Injections for Back Pain Cause Fractures
submitted by: admin on 09/21/2013
A study at the Henry Ford Hospital found that epidural steroid injections for back pain increased the risk of fracture by 29% with each steroid injection. They compared 3000 patients with severe back pain who had at least one injection with 3000 control patients without an injection.
Steroids decrease absorption of calcium in the GI tract and increase...
Exercise as Antiaging Medicine with Frank Shallenberger, MD
submitted by: admin on 10/29/2017
Aging accelerates as we get older and it becomes more and more important to exercise to slow down this process. We can measure the aging process by determining when they shift from burning fat to burning carbohydrate. Exercise is the most powerful factor that slows down aging.
Exercise Counteracts Work Burnout
submitted by: admin on 09/21/2013
A Jewish study published in the Journal of Applied Psychology showed that employees who found time to exercise 4 hours a week had a 50% lower rate of job burnout. Smart businesses provide exercise programs for their employees because productivity goes up and health care costs go down.
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study in October of 2012 at the Montreal Heart Institute showed that high-intensity interval training makes middle-aged people both healthier and smarter. The program was 4 months long and consisted of 2 days a week of interval training and 2 days of resistance training. Cognitive function and physical conditioning improved greatly, showing that...
Exercise: Does it Prevent and Treat Breast Cancer
submitted by: admin on 09/21/2013
Recent studies show that exercise both reduces the incidence of breast cancer and also extends life if you have it. The possible mechanisms of action are discussed.
Faith and Your Health
submitted by: admin on 09/21/2013
Having faith increases quality of life and longevity by 2-3 years in some studies. Studies on intercessory prayer also suggest benefit, but others show the opposite. Whatever the case may be, it also makes sense that we take as much responsibility for our own health as we can. Imagery has a profound effect on our biochemistry and physiology.
False Positive CT Scans for Lung Cancer
submitted by: admin on 09/21/2013
CT scans pick up all kinds of lumps very well. The sensitivity is excellent but specificity is poor. This leads to unnecessary surgeries. Many small cancers may disappear on their own. Parallels to breast cancer are made.
Fast Food Linked to Depression
submitted by: admin on 12/15/2014
A University of Grenada publication in Public Health Nutrition revealed that consumers of fast foods and baked sweets were 50% more likely to be depressed than those eating a healthy diet. These same people, however, were also likely to be single, less active physically, worked more than 45 hours a week, and smoked. A previous study showed a 42% increase in depression,...
Fat Substitutes Don't Work
submitted by: admin on 09/21/2013
Fat substitutes such as Olestra result in weight gain, not loss! They disrupt the body's mechanisms to control food intake. Olestra works by binding up to 8 triglyceride molecules in such a way that the enzyme lipase cannot begin the fat digestive process and it passes out with the stool. Side effects include abdominal cramping, diarrhea, and oily stools....
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